Low Carb Chicken and Dumplings is a comforting dish that redefines a classic favorite while keeping your health goals in mind. This recipe uses tender chicken, fresh vegetables, and a unique dumpling alternative, all simmered in a rich, savory broth. The result is a satisfying meal that warms the soul, making it perfect for cozy family dinners or meal prep for the week ahead.
Why You Will Love This Recipe
You will fall in love with this low carb chicken and dumplings recipe for its incredible flavor and wholesome ingredients. The chicken is marinated and cooked to perfection, absorbing spices and herbs that deepen the taste. The dumplings, made with almond flour or cauliflower, provide a delightful texture without the carbs of traditional dumplings. Plus, this dish is incredibly easy to prepare, fitting seamlessly into any busy lifestyle while supporting your low-carb dietary needs.
Tips and Tricks
- Pre-chop your vegetables ahead of time to save on prep time during cooking.
- For extra flavor, sauté your onions and garlic in a tablespoon of butter before adding your broth.
- Consider adding a splash of lemon juice or vinegar before serving to brighten the dish.
- Using a combination of chicken thighs and breasts gives a balance of flavor and tenderness.
Make Ahead Tips
You can chop vegetables and marinate the chicken a day in advance, storing them in the refrigerator until you’re ready to cook. The dumpling dough can also be prepared ahead of time, but it’s best used fresh to maintain the right texture. Leftovers can be stored in the fridge for up to three days, making it an excellent option for meal prep.
Recipe Variations
- Swap out the chicken for turkey or a plant-based protein like tofu for a vegetarian option.
- Experiment with different herbs and spices, such as thyme, rosemary, or even a dash of cayenne for a kick.
- For a creamier broth, add a splash of heavy cream or coconut cream to the simmering pot.
How to Serve
Serve your low carb chicken and dumplings hot, garnished with fresh parsley for a pop of color. Pair it with a crisp green salad or steamed broccoli for a complete meal. For an extra touch, consider placing a few dumplings on top of the chicken broth for a rustic presentation.
Pairing Suggestions
Pair this dish with a light, crisp white wine like Sauvignon Blanc, or for a non-alcoholic option, a sparkling water with a slice of lemon. Complement your meal with a fresh arugula salad or a simple roasted vegetable medley.
How to Store
Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, you can freeze the chicken and dumplings in a freezer-safe container for up to three months. To reheat, thaw overnight in the fridge and gently warm on the stove over low heat, adding a splash of broth if necessary.
Equipment Needed
You will need a large pot or Dutch oven to cook the chicken and broth. A mixing bowl for the dumplings is also necessary. If you want to speed up the cooking process, consider using an Instant Pot or pressure cooker.
Dietary Adaptations
For a vegan version, substitute the chicken with chickpeas or mushrooms and replace the chicken broth with vegetable broth. Use almond flour or coconut flour for the dumplings to keep them low carb. If you’re avoiding dairy, opt for a non-dairy milk alternative in place of cream.
Seasonal Adaptations
In the spring and summer, incorporate seasonal vegetables like peas and zucchini. In the fall, add root vegetables such as carrots and turnips to enhance the comfort aspect of the dish.
Recipe FAQs
- Can I substitute the chicken? Yes, feel free to use turkey, tofu, or even seitan for a plant-based option.
- What can I use instead of almond flour? Coconut flour can be used, but you may need to adjust the liquid content due to its high absorbency.
- How long does this dish take to cook? The total cooking time is around 45 minutes, including prep.
How To Make low carb chicken and dumplings recipe
Low Carb Chicken and Dumplings
Low Carb Chicken and Dumplings is a comforting dish that redefines a classic favorite while keeping your health goals in mind.
Ingredients
- 1 lb boneless, skinless chicken breast or thighs
- 2 cups low-sodium chicken broth
- 1 cup cauliflower florets
- 1 cup diced celery
- 1 cup diced carrots
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 cup almond flour
- 2 eggs
- 1 tsp baking powder
- 1 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat a tablespoon of olive oil over medium heat. Add chopped onions and garlic; sauté until softened.
- Add the chicken to the pot, and season with salt, pepper, and thyme. Cook until browned on all sides.
- Pour in the chicken broth and bring to a simmer. Add the cauliflower, celery, and carrots. Cover and cook for 20 minutes.
- In a mixing bowl, combine almond flour, baking powder, and eggs. Mix until a dough forms.
- Drop spoonfuls of the dumpling mixture into the simmering broth, cover, and cook for an additional 10-15 minutes until the dumplings are cooked through.
- Serve hot, garnished with fresh parsley.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 513Total Fat 26gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 20gCholesterol 231mgSodium 457mgCarbohydrates 16gFiber 6gSugar 5gProtein 56g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Creating this low carb chicken and dumplings recipe is not only a delightful culinary endeavor but also a way to enjoy a classic dish without the guilt. With its hearty flavors and comforting textures, it’s a dish that can easily become a family favorite. Whether you’re meal prepping or making dinner for loved ones, this recipe is sure to impress. Enjoy the warmth and satisfaction of a homemade meal, all while sticking to your low carb lifestyle!