This Low Carb Chicken Artichoke recipe is a delightful dish that combines tender chicken breast with the earthy flavors of artichokes, all brought together with a creamy, savory sauce. Perfect for anyone following a low carb lifestyle, this recipe is not just nutritious but also bursting with flavor. With easy-to-follow instructions and minimal prep time, it’s an ideal dinner option for busy weeknights or a special occasion.
Why You Will Love This Recipe
Readers will love this low carb chicken artichoke recipe for its incredible flavors and simplicity. The combination of juicy chicken and tangy artichokes creates a mouthwatering balance that satisfies without the extra carbs. Not only is it easy to whip up in under an hour, but it also aligns perfectly with low carb and ketogenic diets, making it suitable for anyone looking to maintain a healthy lifestyle without sacrificing taste.
Tips and Tricks
- For extra flavor, marinate the chicken in olive oil, lemon juice, and garlic for at least 30 minutes before cooking.
- Use canned artichoke hearts in water or brine for convenience, ensuring you drain and rinse them to reduce sodium.
- If you want a creamier sauce, add a bit of cream cheese or heavy cream towards the end of cooking.
- Don’t rush the browning of the chicken; it adds depth to the flavor and a beautiful golden color.
Make Ahead Tips
For those who love to meal prep, this recipe is perfect for preparing in advance. You can marinate the chicken the night before and keep it in the fridge. The assembled dish can also be stored in the refrigerator for up to 2 days before baking. If you want to freeze it, ensure you store the dish in an airtight container for up to 3 months, then thaw it in the fridge before baking.
Recipe Variations
- Swap out chicken for turkey or even a vegetarian protein like tofu or tempeh for a plant-based option.
- Experiment with different cheeses, such as feta or goat cheese, to change the flavor profile.
- Add vegetables like spinach or sun-dried tomatoes for added nutrients and color.
- For a different cooking method, try making this dish in an Instant Pot for a quicker meal.
How to Serve
Serve this delicious low carb chicken artichoke dish with a side of steamed vegetables or a fresh garden salad to keep it light and healthy. Garnish with fresh parsley or basil for a pop of color and added flavor. For an elegant touch, drizzle a little balsamic reduction over the top before serving.
Pairing Suggestions
Pair this dish with a crisp white wine, such as Sauvignon Blanc or a light Pinot Grigio, to complement the flavors. For a non-alcoholic option, sparkling water with a slice of lemon works beautifully. As for sides, consider serving it with roasted asparagus or a cauliflower mash for a complete low carb meal.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, you can freeze the dish in a freezer-safe container for up to 3 months. To reheat, thaw in the fridge overnight and warm it gently in the oven or microwave, ensuring it reaches an internal temperature of 165°F (75°C).
Equipment Needed
- A large skillet for cooking the chicken and sauce.
- A meat thermometer to ensure your chicken is cooked perfectly.
- An airtight container for storage.
- Optional: A baking dish if you choose to bake the dish after sautéing.
Dietary Adaptations
To make this recipe dairy-free, substitute the cheese with a dairy-free alternative or omit it entirely. For a nut-free version, ensure any additional toppings or sides do not contain nuts. If you want to make it vegan, replace the chicken with a plant-based protein and use coconut cream instead of cheese or cream.
Seasonal Adaptations
In the summer, fresh artichokes can be used instead of canned ones; just steam and prepare them beforehand. In fall or winter, consider adding roasted vegetables such as Brussels sprouts or squash to the mix for warmth and heartiness.
Recipe FAQs
Q: Can I use frozen chicken for this recipe?
A: It’s best to use fresh or thawed chicken for even cooking, but if you only have frozen, ensure it’s fully thawed before cooking.
Q: What can I substitute for artichokes?
A: If you don’t have artichokes, you can use mushrooms or even olives for a different flavor profile.
Q: How long does this dish take to cook?
A: The total cooking time is about 30-40 minutes, including the time to brown the chicken and simmer the sauce.
How To Make low carb chicken artichoke recipe
Low Carb Chicken Artichoke
This Low Carb Chicken Artichoke recipe is a delightful dish that combines tender chicken breast with the earthy flavors of artichokes, all brought together with a creamy, savory sauce.
Ingredients
- 2 large chicken breasts, boneless and skinless
- 1 can (14 oz) artichoke hearts, drained and rinsed
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Season the chicken breasts with salt and pepper.
- Sear the chicken for 5-7 minutes on each side until golden brown.
- Remove from skillet and set aside.
- In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
- Stir in the artichoke hearts and heavy cream, bringing the mixture to a gentle simmer.
- Add the grated Parmesan cheese, stirring until melted and well combined.
- Return the chicken to the skillet, spooning the sauce over the top.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 470Total Fat 37gSaturated Fat 19gTrans Fat 1gUnsaturated Fat 15gCholesterol 140mgSodium 586mgCarbohydrates 6gFiber 0gSugar 2gProtein 28g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This low carb chicken artichoke recipe is not only a crowd-pleaser but also fits seamlessly into a healthy diet. With its rich flavors and ease of preparation, it’s a dish you’ll want to make again and again. Whether for a weeknight dinner or a special occasion, it’s sure to satisfy your cravings while keeping your carb count in check. Enjoy the process of cooking and savor every delicious bite!