This Low Carb Chicken Asparagus recipe is a delightful and nutritious dish that combines succulent chicken breasts with tender asparagus spears, all brought together with a zesty lemon-garlic sauce. It’s a perfect option for those seeking a light yet satisfying meal that fits seamlessly into a low-carb lifestyle. The vibrant colors and fresh flavors not only make it visually appealing but also create a dish that is both healthy and delicious.
Why You Will Love This Recipe
You will absolutely love this low carb chicken asparagus recipe because it brings together the best of both worlds: flavor and health. The chicken is juicy and tender, while the asparagus adds a satisfying crunch and a burst of freshness. With minimal prep and cooking time, this recipe is incredibly easy to whip up on a busy weeknight or serve as a special dinner. Plus, it’s perfect for those following low-carb or ketogenic diets, allowing you to enjoy a hearty meal without the guilt of excess carbs.
Tips and Tricks
- Marinate for Flavor: If you have time, marinate the chicken in the lemon-garlic mixture for at least 30 minutes to enhance the flavor.
- Use Fresh Ingredients: Fresh asparagus is key for the best taste and texture. Look for firm, bright green spears.
- Cook in Batches: If you’re cooking for a crowd, consider cooking the chicken and asparagus in batches to ensure even cooking.
- Add Cheese: For an extra layer of flavor, sprinkle some grated Parmesan cheese on top during the last few minutes of cooking.
Make Ahead Tips
You can prep the chicken and asparagus in advance. Marinate the chicken up to 24 hours ahead of time and store it in the refrigerator. You can also wash and trim the asparagus a day in advance, keeping it in a sealed container in the fridge. The cooked dish can be stored in the refrigerator for up to three days, making it a great option for meal prepping.
Recipe Variations
- Add Other Vegetables: Feel free to toss in other low-carb veggies like bell peppers, zucchini, or spinach for added nutrition.
- Seasoning Variations: Experiment with different herbs and spices such as rosemary, thyme, or cayenne pepper for a unique twist.
- Cook It Differently: Try grilling the chicken and asparagus for a smoky flavor, or use an air fryer for a quicker cook time.
How to Serve
Serve this low carb chicken asparagus dish warm, garnished with fresh lemon wedges and chopped parsley for a pop of color. Pair it with a simple side salad or cauliflower rice for a complete meal. For a gourmet touch, drizzle a little balsamic reduction over the top before serving.
Pairing Suggestions
For drink pairings, a crisp white wine like Sauvignon Blanc complements the flavors beautifully. If you prefer something non-alcoholic, a refreshing iced herbal tea would work well. Complement your meal with a side of roasted Brussels sprouts or a light cucumber salad for a refreshing crunch.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to three days. For longer storage, you can freeze the cooked chicken and asparagus in a freezer-safe container for up to a month. To reheat, simply thaw in the refrigerator overnight and warm in the oven or microwave until heated through.
Equipment Needed
You’ll need a large skillet or frying pan for this recipe. A meat thermometer is also handy to ensure the chicken is cooked properly. Alternatively, you can use a grill or air fryer if you prefer different cooking methods.
Dietary Adaptations
To make this dish dairy-free, simply omit any cheese. For a vegan version, substitute the chicken with tofu or tempeh and adjust the cooking time accordingly. Make sure to use gluten-free soy sauce if needed for those with gluten allergies.
Seasonal Adaptations
In spring, fresh asparagus is at its peak, but in the fall, you could swap it out for green beans or broccoli. In summer, add cherry tomatoes for a pop of color and flavor, and in winter, consider using roasted Brussels sprouts for a heartier option.
Recipe FAQs
- Can I use frozen chicken? Yes, but ensure that you thaw it completely before cooking for even results.
- How long should I cook the chicken? Typically, chicken breasts will take about 6-7 minutes per side on medium heat, depending on thickness.
- What if I don’t have asparagus? You can substitute with any low-carb vegetable you prefer or have on hand.
How To Make low carb chicken asparagus recipe
Low Carb Chicken Asparagus
This Low Carb Chicken Asparagus recipe is a delightful and nutritious dish that combines succulent chicken breasts with tender asparagus spears, all brought together with a zesty lemon-garlic sauce.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 bunch of fresh asparagus, trimmed
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Begin by marinating the chicken. In a bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper. Add the chicken breasts and coat them well. Let them sit for at least 30 minutes.
- Heat a large skillet over medium heat. Add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F. Remove the chicken from the skillet and set aside.
- In the same skillet, add the trimmed asparagus. Sauté for 3-5 minutes until bright green and tender, yet still crisp.
- Return the chicken to the skillet with the asparagus for an additional minute to combine flavors.
- Serve immediately, garnished with fresh parsley and lemon wedges.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 398Total Fat 25gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 19gCholesterol 102mgSodium 244mgCarbohydrates 5gFiber 1gSugar 1gProtein 39g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
In conclusion, this low carb chicken asparagus recipe is not only simple and quick to prepare but also packed with flavor and nutrition. It’s a fantastic addition to your weekly meal rotation, perfect for anyone looking to eat healthier without sacrificing taste. Enjoy this dish as a nourishing dinner that you can feel good about serving to yourself and your loved ones!