Keto Boursin Chicken

If you’re like me, you love those weeknight recipes that feel a little fancy but don’t leave you doing dishes forever. This creamy Boursin chicken is one of my go-tos for a quick dinner that feels special.

easy Keto Boursin Chicken

The best part? It all happens in one pan in under half an hour. Even if you don’t follow keto strictly, you’ll appreciate how light and comforting it is.

This version is lower in carbs but big on cozy, rich flavors. It’s the kind of meal that feels right for a quiet dinner at home but is impressive enough to make for guests. I’ve served it with everything from zucchini noodles to cauliflower mash—always a winner.

Why You’ll Love This Creamy Chicken Skillet

I always say that you can’t go wrong with a creamy pan sauce, and this Boursin-based one is the easiest shortcut to big flavor.

Boursin cheese is herby, garlicky, and melts beautifully into a silky sauce. It’s the secret weapon here—you don’t need any flour or thickener, so it stays low-carb and gluten-free naturally.

This recipe is flexible, too. I usually use chicken breasts because I always have them in the freezer, but chicken thighs work well and stay extra juicy.

If you’ve got picky eaters at home, trust me—this is one of those dishes that doesn’t taste “diet” at all. It’s rich, savory, and tastes like you spent hours on it.

Ingredients You’ll Need (And Why They Work)

Let’s talk about what you actually need.

  • Boneless, skinless chicken breasts (or thighs if you prefer): Flattening them a bit helps them cook evenly and quickly.
  • Salt and black pepper: Can’t skip the basics for seasoning the meat well.
  • Vegetable oil or avocado oil: I like avocado oil for its mild flavor and high smoke point.
  • Unsalted butter: For browning and flavor.
  • Onion: Adds a sweet base to the sauce once it caramelizes slightly.
  • Boursin Fine Herbs & Garlic Cheese: The star. It melts into a lush, flavorful sauce.
  • Garlic powder and onion powder: Boosts the savory notes.
  • Italian seasoning: Gives the sauce a layered, herby backbone.
  • Red pepper flakes: Just a pinch for subtle heat—I leave it out if serving kids.
  • Chicken broth or stock: Loosens the sauce while adding extra flavor.
  • Fresh basil: For garnish and a pop of color and freshness.

When I’m making this, I rarely measure the basil—just a big handful chopped over the top. It makes it feel fresh and homey.

best Keto Boursin Chicken

How I Make This on a Busy Weeknight

Here’s how I do it when I want dinner on the table fast:

First, I slice the chicken breasts horizontally so they’re thinner and cook evenly. Season them well with salt and pepper—it really matters for flavor.

In a large skillet, I heat oil and butter together over medium heat. The butter gives that nutty, golden flavor, while the oil keeps it from burning.

I sear the chicken in batches so it gets a nice crust without steaming. About 4–5 minutes per side usually does the trick. I move the browned chicken to a plate while I build the sauce.

In the same pan, I toss in the chopped onion. Scraping up the browned bits adds so much depth—it’s like free flavor! After the onion turns soft and translucent, I pour in chicken stock to deglaze the pan.

Next comes the fun part. I lower the heat and stir in the Boursin cheese. It melts right into the stock, creating a creamy, herb-filled sauce with barely any effort.

I season the sauce with Italian herbs, a little garlic and onion powder, and a pinch of red pepper flakes if I want a bit of heat.

Then I slide the chicken back in and let everything simmer for a few minutes so the sauce thickens and the chicken soaks up the flavor.

I finish with fresh basil on top—it just wakes everything up and makes it look inviting.

How I Serve This Dish

Honestly, this sauce is so good you’ll want to eat it with a spoon. But it really shines with the right sides.

At my place, I usually serve it with roasted green beans or steamed broccoli. Zucchini noodles tossed in a little olive oil make a perfect low-carb partner, especially since they soak up the sauce.

If I’m in the mood for comfort food, cauliflower mash or cauliflower rice is amazing here. It catches every drop of that creamy goodness.

Sometimes, if we have friends over who aren’t worried about carbs, I’ll put out crusty bread so they can mop up the sauce too.

Boursin Cheese Swaps (For When the Store is Out)

I know Boursin isn’t always in the fridge. If I run out or can’t find it, I make my own version with cream cheese.

I just mix softened cream cheese with minced garlic, chopped fresh herbs (parsley, chives, thyme—whatever I have), salt, and pepper. It’s surprisingly close.

Goat cheese is another good option if you like a tangier sauce. I mix in herbs and garlic the same way.

These swaps aren’t identical, but they give you that same creamy, herby result without needing to run to a specialty shop.

Leftover Tips (Because I Love Next-Day Meals)

If you’re lucky enough to have leftovers, they store well in an airtight container in the fridge for up to three days.

When reheating, I do it gently over low heat so the sauce doesn’t separate. Adding a splash of stock or cream helps bring it back to life.

It also freezes pretty well for about three weeks—though I prefer to eat it fresh or refrigerated for best texture.

Keto Boursin Chicken

Final Thoughts

This Boursin chicken recipe is one of those meals I lean on when I want something low-effort but high reward. It’s perfect for a Tuesday night but nice enough for guests on the weekend.

Cooking should feel approachable and satisfying—and recipes like this prove you don’t need fancy techniques or endless ingredients to get there.

If you try it, I hope it makes dinner at your place a little more relaxing and a lot more delicious.

Yield: 8

Keto Boursin Chicken

easy Keto Boursin Chicken

This creamy Keto Boursin Chicken is rich, flavorful, and ready in under 30 minutes.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients

  • 4 boneless, skinless chicken breasts, sliced horizontally into cutlets
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon red chili flakes
  • 2 tablespoons avocado oil
  • 2 tablespoons unsalted butter
  • ¾ teaspoon salt
  • 1 cup low-sodium chicken stock
  • Two (5.2 oz) packages Boursin Garlic & Fine Herbs cheese
  • 1 tablespoon Italian seasoning
  • 1 tablespoon chopped fresh basil, for garnish
  • ¼ teaspoon ground black pepper
  • 1 small yellow onion, finely chopped

Instructions

  1. Season the sliced chicken cutlets with salt and pepper on both sides.
  2. In a large skillet over medium-high heat, warm the avocado oil and melt the butter. Add the chicken in batches—don’t overcrowd the pan. Sear for 4–5 minutes per side, or until golden brown and fully cooked through. Transfer the cooked chicken to a plate and set aside.
  3. In the same skillet, add the chopped onion and sauté for about 2 minutes, just until softened and translucent.
  4. Pour in the chicken stock and use a wooden spoon to scrape up any browned bits from the bottom of the pan. Reduce the heat to medium-low.
  5. Add the Boursin cheese to the pan and stir until it melts and forms a smooth, creamy sauce. Let the sauce simmer gently, then stir in the Italian seasoning, garlic powder, onion powder, and chili flakes.
  6. Return the chicken to the skillet and let everything simmer together for a few more minutes until the sauce thickens slightly and coats the chicken well.
  7. Finish with a sprinkle of fresh basil before serving.

Notes

  • If you prefer, boneless skinless chicken thighs can be used instead of breasts—just flatten them slightly with a meat mallet before cooking.
  • The recipe is easily halved. Use one package of Boursin cheese and scale other ingredients accordingly

Nutrition Information

Yield

8

Serving Size

1

Amount Per Serving Calories 212Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 81mgSodium 360mgCarbohydrates 4gFiber 1gSugar 1gProtein 24g

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