Keto Cheesy Chicken Fritters

If you’re anything like me, there’s something deeply satisfying about crispy, cheesy bites you can dip, snack on, or pile over salad. These cheesy chicken fritters are one of those go-to recipes I end up making again and again — especially when I’ve got ground chicken in the fridge and no dinner plan.

keto cheesy chicken fritters

They’re golden on the outside, tender inside, and loaded with sharp cheddar. Think of them as the perfect in-between of a nugget and a burger. And honestly? They’ve saved me more times than I can count — quick lunch, post-gym protein snack, even appetizer trays when friends drop by unannounced.

What Makes These Fritters So Good

Here’s what makes these chicken fritters such a regular in my kitchen:

  • Seriously flavorful: That sharp cheddar melts right into the patties and gets all crisp and golden in the pan. Add garlic, red pepper flakes, and some parsley — and you’ve got bites packed with flavor.
  • Crispy edges, tender center: That contrast is everything. The crust crisps up thanks to the cheese, while the inside stays juicy and soft.
  • Comes together fast: No marinating or long prep. Just mix, chill, and cook.
  • Low-carb friendly: Made with almond flour, no breadcrumbs, and zero fuss. Great if you’re cutting back on carbs.
  • Easy to switch up: Swap in ground turkey or use different cheeses — I once did a pepper jack batch and served them with salsa. So good.
  • Works for meals or snacks: I love stacking a few over mixed greens for a lazy lunch. My cousin eats them straight out of the fridge with a dab of ranch.

Let’s Talk Ingredients (And Why They Work)

You only need a handful of ingredients — and each one plays its part:

  • Ground chicken: The base of the fritters. It saves time since you don’t need to chop or pulse chicken.
  • Sharp cheddar: I grate a block fresh. The pre-shredded stuff doesn’t melt as well and sometimes feels chalky.
  • Almond flour: It holds everything together without drying it out. I’ve also tried crushed pork rinds for extra crunch.
  • Egg: This helps the fritters stay together while they cook.
  • Seasonings: Garlic, parsley, red pepper flakes, salt, pepper — just enough to make it flavorful without overpowering.
  • Oil & butter: A mix of both gives a nice color and taste. The butter helps brown the cheese bits beautifully.
keto cheesy chicken fritters

How I Make Them (Step-by-Step)

I’ve made these enough times to have a routine:

  1. Mix everything in a big bowl — I just use my hands. The chicken mixture feels sticky, but that’s normal.
  2. Shape into patties, about 2½ to 3 inches across. I line a tray with parchment and let them chill in the fridge for at least an hour. It helps them stay firm during cooking.
  3. Pan-fry in batches, using a combo of oil and butter. They take just a few minutes per side until golden and cooked through.
  4. Let them drain on paper towels. The cheese gets all crispy around the edges — my favorite part.

Handy Tips I’ve Learned

  • Refrigerating really helps: That hour in the fridge makes them easier to flip and stops them from falling apart.
  • Scrape the pan between batches: Any cheese bits left behind can burn, so I wipe the skillet between rounds.
  • Make them your way: I usually do smaller ones for snacks and big ones for dinner-sized patties. You can even freeze uncooked patties and fry them straight from frozen.
  • Air fryer version: Brush a little butter on top, cook at 400°F for about 10–12 minutes, flipping halfway. Less mess, same crispy goodness.

Real-Life Ways I Serve Them

  • Over a bed of arugula with a squeeze of lemon — lunch in 5 minutes.
  • Piled onto a charcuterie board with pickles, cheese cubes, and dipping sauces.
  • In a sandwich bun with avocado and slaw — makes a killer burger.
  • Alongside steamed broccoli or sautéed green beans for a balanced dinner.

Storing and Reheating

These store beautifully:

  • Fridge: Pop leftovers in an airtight container. They’ll last about 5 days. I usually reheat them in a skillet or toaster oven — avoids sogginess.
  • Freezer: Freeze them in a single layer first, then toss into a zip-top bag. I wrap them in parchment if I plan to freeze them long-term. They reheat straight from frozen.
keto cheesy chicken fritters

Questions I Often Get

Can I use turkey instead of chicken?
Absolutely. I’ve used ground turkey several times — still moist and tasty.

Can I skip the almond flour?
You’ll need something to hold them together. If not almond flour, try ground sunflower seeds or pork rinds.

Are these spicy?
Not really. The red pepper flakes just add a gentle heat. You can easily leave them out or double up if you want more kick.

How many does this make?
I usually get about 24–26 small patties. If you’re making them bigger (like burger-sized), you’ll get around 8–10.

Yield: 12

Keto Cheesy Chicken Fritters

keto cheesy chicken fritters

Crispy on the outside, juicy on the inside, and loaded with cheesy flavor—these chicken fritters are a total crowd-pleaser. Whether you’re meal prepping for the week or putting together an easy appetizer spread, these low-carb bites always hit the spot. Best part? They’re made with simple, keto-friendly ingredients and come together with very little fuss.

Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes

Ingredients

  • 2 lb ground chicken
  • 8 oz sharp cheddar, grated (Cabot Seriously Sharp works great)
  • ½ cup almond flour
  • 1 large egg
  • 3 cloves garlic, finely minced
  • 2 teaspoons dried parsley
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • ½ teaspoon red pepper flakes
  • 3 tablespoons olive oil
  • 1½ tablespoons butter

Instructions

  1. Start by prepping a large baking sheet—just line it with parchment or wax paper and set it aside.
  2. In a mixing bowl, combine the ground chicken, grated cheddar, almond flour, egg, garlic, parsley, salt, pepper, and red pepper flakes. Use your hands to mix it all together until well combined—don’t overwork it, just enough to evenly distribute everything.
  3. Scoop out roughly 2 tablespoons of the mixture at a time and shape into small patties, around 2½ to 3 inches wide. You’ll end up with about 24 to 26 fritters. Arrange them on the prepared tray and chill in the fridge for an hour to help them hold their shape.
  4. Once they’ve firmed up, heat a large skillet over medium. Add 1 tablespoon of olive oil and ½ tablespoon of butter. When hot, cook the patties in batches—around 8 to 10 at a time—about 3 minutes per side, or until golden brown and the centers are fully cooked (you’re aiming for an internal temp of at least 165ºF).
  5. Transfer the cooked fritters to a paper towel-lined plate to drain. Continue with the remaining batches, adding more oil and butter as needed. If you notice too much browned cheese stuck in the pan, give it a quick scrape between rounds to keep the flavor clean.
  6. Serve them warm with your favorite dipping sauce—ranch, blue cheese, or even a spicy mayo works beautifully.

Nutrition Information

Yield

12

Serving Size

1

Amount Per Serving Calories 297Total Fat 22gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 13gCholesterol 119mgSodium 374mgCarbohydrates 2gFiber 1gSugar 0gProtein 24g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Whether you’re following low-carb or just craving something cheesy and satisfying, these chicken fritters are the kind of recipe you’ll want to keep in your back pocket. They’re easy to tweak, great for make-ahead meals, and honestly, kind of addictive once you try them.

I’ve been making them for everything from meal prep to dinner parties — and they never disappoint. Give them a try, and you’ll see what I mean.

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