10 Best Healthy Winter Seasonal Foods.  Bet You Didn't Know These!

1. Citrus Fiesta


Oranges, grapefruit, & clementines burst with Vitamin C for immunity!

2. Beet the Blues

Beetroot packs iron, potassium & nitrates for energy & healthy blood flow.




3. Squash Superstar

Butternut squash reigns supreme with fiber, vitamins & beta-carotene for vision & immunity.

4. Broccoli Brigade

Vitamin C & antioxidants in broccoli shield against winter woes.

5. Leafy Green Guardians

Kale, spinach & swiss chard provide vitamin A & boost your immune system.

6. Root Veggie Revolution

Carrots, potatoes & turnips offer warmth, energy & essential vitamins.

7. Magic Mushrooms

Button, cremini & shiitake mushrooms deliver vitamin D & immune-boosting beta-glucans.

8. Nutty & Nice

Almonds, walnuts & pecans are powerhouses of healthy fats, protein & fiber.

9. Salmon Strength

Omega-3 fatty acids in salmon keep your heart & brain healthy during winter.

10. Warm & Cozy Soups

Lentil, veggie, or chicken soups nourish your body and warm your soul.

11. Spicy Brew Boost

Ginger tea with lemon & honey soothes & invigorates on chilly days.