Cast Iron Chicken Thighs – Juicy & Crispy Every Time

This Cast Iron Chicken Thigh recipe is a culinary delight that combines simplicity with rich, savory flavors. The crispy, golden-brown skin locks in the juicy tenderness of the meat, while aromatic herbs and spices elevate the dish to gourmet status. Perfect for weeknight dinners or special occasions, this recipe is bound to impress both family and friends while being incredibly easy to prepare.

cast iron chicken thigh recipe

Why You Will Love This Recipe

You will love this recipe for its mouthwatering flavor and the ease of cooking in a cast iron skillet, which ensures even heat distribution and a beautiful sear. The chicken thighs remain juicy thanks to their higher fat content compared to breasts, making them an ideal choice for succulent meals. This dish fits perfectly into a variety of lifestyles, whether you’re following a low-carb, keto, or paleo diet. Plus, the minimal prep time allows you to whip up a delicious dinner even on the busiest of nights.

Tips and Tricks

  • Preheat Your Skillet: Always preheat your cast iron skillet to get that perfect sear on the chicken thighs.
  • Pat Dry: Make sure to pat the chicken thighs dry before seasoning to achieve that crispy skin.
  • Use a Meat Thermometer: To ensure perfectly cooked chicken, use a meat thermometer; the internal temperature should reach 165°F (75°C).
  • Let Rest: Allow the chicken to rest for a few minutes after cooking to let the juices redistribute for maximum tenderness.

Make Ahead Tips

For meal prep enthusiasts, you can marinate the chicken thighs up to 24 hours in advance. Combine your marinade ingredients and let the chicken soak up those flavors in the refrigerator. You can also chop any vegetables you plan to serve with the dish ahead of time. Cooked chicken thighs will remain fresh in the refrigerator for up to four days.

cast iron chicken thigh recipe

Recipe Variations

  • Herb Variations: Swap out thyme for rosemary or add a bit of smoked paprika for a different flavor profile.
  • Spicy Kick: Add red pepper flakes to the seasoning for a spicy version of this dish.
  • Cooking Method: Instead of pan-searing, you can also bake the chicken thighs in the oven for a less hands-on approach while still achieving great results.

How to Serve

Serve these delectable cast iron chicken thighs on a large platter, garnished with fresh herbs like parsley or thyme. Accompany with sides such as creamy mashed potatoes, roasted vegetables, or a crisp salad. Drizzling a simple pan sauce made from the drippings over the chicken adds a gourmet touch.

cast iron chicken thigh recipe

Pairing Suggestions

For drink pairings, a light-bodied white wine like Sauvignon Blanc or a refreshing craft beer complements the flavors beautifully. Serve alongside roasted Brussels sprouts or a quinoa salad for a balanced meal, followed by a light dessert such as fruit sorbet to cleanse the palate.

How to Store

Leftovers can be stored in an airtight container in the refrigerator for up to four days. For longer storage, freeze the cooked chicken thighs for up to three months. To reheat, thaw in the refrigerator overnight and warm in the oven or on the stovetop until heated through.

Equipment Needed

  • Cast iron skillet (essential for achieving the perfect sear)
  • Tongs (for flipping the chicken)
  • Meat thermometer (to check doneness)
  • Sharp knife (for slicing and serving)
cast iron chicken thigh recipe

Dietary Adaptations

To make this recipe gluten-free, ensure the seasoning blends do not contain any gluten. For a dairy-free version, skip any butter and use olive oil or avocado oil instead. If you’re vegetarian, substitute chicken thighs with thick slices of eggplant or portobello mushrooms, and adjust cooking times accordingly.

Seasonal Adaptations

In spring and summer, fresh herbs like basil and dill can brighten the dish. During fall and winter, consider adding root vegetables like carrots and sweet potatoes to the skillet for a heartier meal.

Recipe FAQs

  • Can I use chicken breasts instead of thighs? Yes, but chicken breasts may dry out more easily; reduce cooking time accordingly.
  • What if I don’t have a cast iron skillet? A heavy-bottomed stainless steel pan can be a good alternative, but the results may vary slightly.
  • Is it necessary to marinate the chicken? While marinating enhances flavor, it’s not strictly necessary; seasoning the chicken well will suffice.

How To Make cast iron chicken thigh recipe

Yield: 4

Cast Iron Chicken Thigh

cast-iron-chicken-thigh-recipe

This Cast Iron Chicken Thigh recipe is a culinary delight that combines simplicity with rich, savory flavors. 

Prep Time 10 minutes
Cook Time 30 minutes
Additional Time 5 minutes
Total Time 45 minutes

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken thighs dry with paper towels.
  3. In a small bowl, combine garlic powder, onion powder, thyme, paprika, salt, and pepper.
  4. Rub the olive oil over the chicken thighs, then coat them evenly with the spice mixture.
  5. Heat your cast iron skillet over medium-high heat until hot.
  6. Place the chicken thighs skin-side down in the skillet and sear for about 5-7 minutes, without moving them, until golden brown.
  7. Flip the chicken thighs and transfer the skillet to the preheated oven.
  8. Bake for an additional 20-25 minutes or until the internal temperature reaches 165°F (75°C).
  9. Remove from the oven and let rest for 5 minutes before serving.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 139Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 42mgSodium 132mgCarbohydrates 2gFiber 1gSugar 0gProtein 8g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

This cast iron chicken thigh recipe is a fantastic addition to your culinary repertoire, offering a perfect balance of flavor and simplicity. It’s versatile enough to adapt to various tastes and occasions, making it a go-to meal for any night of the week. Enjoy the process of cooking and savor the delightful results that are sure to please everyone around the table. Happy cooking!

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