This Chicken and Broccoli recipe is a delightful and nutritious dish that combines tender, juicy chicken breasts with vibrant green broccoli, all enveloped in a savory garlic sauce. It’s an ideal meal for busy weeknights, as it comes together quickly and can easily be customized to suit your taste preferences. The combination of protein and vegetables makes it not only satisfying but also a healthy option for anyone looking to eat well without sacrificing flavor.
Why You Will Love This Recipe
You will love this Chicken and Broccoli recipe for a multitude of reasons. First and foremost, the flavor profile is downright irresistible: tender chicken sautéed to perfection, paired with fresh broccoli that adds a delightful crunch. The garlic sauce, which is both savory and slightly sweet, ties everything together beautifully. This dish is not only quick to prepare, making it perfect for busy evenings, but it also fits well within various dietary lifestyles, including low-carb and paleo. Plus, it’s a fantastic way to sneak more veggies into your meal!
Tips and Tricks
- Prep Ahead: Chop the broccoli and marinate the chicken in advance to save time on busy nights.
- Use Fresh Ingredients: Fresh garlic will provide more flavor than powdered, so opt for the real deal.
- Cooking Method: If you prefer a bit of char, you can grill the chicken instead of pan-searing it. Just make sure to adjust cooking times accordingly.
- Add Some Heat: For those who enjoy a bit of spice, consider adding red pepper flakes to the garlic sauce for an extra kick.
Make Ahead Tips
For meal preppers, you can marinate the chicken in advance and store it in the refrigerator for up to 24 hours. The broccoli can also be cleaned and chopped ahead of time, lasting in the fridge for about 3 days. When reheating, gently warm the chicken and broccoli on the stove to maintain the best texture.
Recipe Variations
- Protein Swaps: Substitute chicken with tofu or shrimp for a different protein option.
- Sauce Alternatives: Try using teriyaki sauce or a spicy Szechuan sauce for a different flavor profile.
- Add-ons: Consider adding other vegetables like bell peppers or snap peas for extra nutrition and color.
How to Serve
Serve this Chicken and Broccoli dish over a bed of fluffy rice or quinoa for a complete meal. Garnish with sesame seeds or sliced green onions for added flavor and visual appeal. For a touch of freshness, a squeeze of lemon juice right before serving can elevate the dish.
Pairing Suggestions
Pair your Chicken and Broccoli with a crisp white wine like Sauvignon Blanc or a light-bodied red like Pinot Noir. For a non-alcoholic option, sparkling water with a slice of lemon complements the dish beautifully. As for sides, steamed jasmine rice or a simple green salad would round out the meal nicely, while a light fruit sorbet can serve as a refreshing dessert.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you’d like to freeze the dish, it can be stored for up to 2 months. When reheating, do so gently on the stove or in the microwave, adding a splash of water to keep it moist.
Equipment Needed
- Non-Stick Skillet: Essential for sautéing the chicken and preventing sticking.
- Cutting Board and Knife: For chopping the broccoli and chicken.
- Meat Thermometer: To ensure the chicken is cooked to the right temperature.
Dietary Adaptations
To make this recipe vegan, substitute chicken with firm tofu, and use vegetable broth in place of chicken broth. For a gluten-free version, make sure to use tamari instead of soy sauce. Dairy-free diets can simply omit any cheese or creamy sauces.
Seasonal Adaptations
In the spring, consider using fresh asparagus in place of or alongside broccoli. In the fall, adding roasted butternut squash can add a seasonal twist to the dish. Always opt for seasonal vegetables to enhance flavor and nutrition.
Recipe FAQs
- Can I use frozen broccoli? Yes, but be sure to thaw and drain it well to avoid excess water in the dish.
- How do I know when the chicken is done? A meat thermometer should read 165°F in the thickest part of the chicken.
- What can I substitute for soy sauce? Coconut aminos or liquid aminos are great alternatives for a soy-free option.
How To Make chicken and broccoli recipe
Chicken and Broccoli
This Chicken and Broccoli recipe is a delightful and nutritious dish that combines tender, juicy chicken breasts with vibrant green broccoli, all enveloped in a savory garlic sauce.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 4 cups broccoli florets
- 3 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce (optional)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon sesame seeds (for garnish, optional)
Instructions
- Begin by marinating the chicken. In a bowl, mix soy sauce, oyster sauce, minced garlic, salt, and pepper. Add the chicken breasts, ensuring they’re well coated. Let it marinate for at least 15 minutes.
- While the chicken marinates, prepare the broccoli. Bring a pot of water to a boil and blanch the broccoli florets for about 2 minutes. Drain and set aside.
- Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the marinated chicken breasts.
- Cook the chicken for 5-7 minutes on each side, or until it reaches an internal temperature of 165°F. Remove from the skillet and let rest for a few minutes before slicing.
- In the same skillet, add the blanched broccoli and stir-fry for 2-3 minutes, allowing it to absorb the flavors.
- Slice the chicken and add it back to the skillet with the broccoli. Toss everything together to combine.
- Serve hot, garnished with sesame seeds if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 313Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 96mgSodium 564mgCarbohydrates 13gFiber 5gSugar 2gProtein 40g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
In conclusion, this Chicken and Broccoli recipe is not just a meal; it’s a celebration of flavors and nutrition that can bring joy to your dining table. Whether you’re cooking for yourself or for family and friends, this dish is sure to impress. With the tips and variations offered, feel free to make it your own and enjoy the process of creating a wholesome meal that everyone will love. Happy cooking!