Low Carb Chicken Cacciatore is a delectable Italian dish that transforms tender chicken into a flavorful meal, simmered with aromatic vegetables and herbs. This recipe captures the essence of traditional cacciatore while keeping the carbohydrate count low, making it a perfect choice for those pursuing a healthier lifestyle. Its vibrant colors and rich flavors are sure to impress anyone at the dinner table, making it an ideal weeknight dish or a special occasion feast.
Why You Will Love This Recipe
You will adore this low carb chicken cacciatore recipe for its robust flavor profile and simplicity in preparation. The combination of juicy chicken thighs, bell peppers, onions, and a fragrant tomato sauce creates a comforting dish that doesn’t skimp on taste. Moreover, it aligns beautifully with low-carb and keto diets, allowing you to enjoy a satisfying meal without the guilt. With its one-pot preparation, you’ll save time on cleanup, making it a go-to for busy weeknights.
Tips and Tricks
To enhance your low carb chicken cacciatore, consider these tips:
1. Use Bone-In Chicken: Opt for bone-in chicken thighs for added flavor and moisture. The bones contribute richness to the sauce.
2. Sear the Chicken: Don’t skip the searing step! It caramelizes the chicken, adding depth to the overall flavor.
3. Fresh Herbs: Use fresh herbs like basil or oregano towards the end of cooking for a vibrant flavor boost that dried herbs can’t match.
4. Low-Sodium Broth: When adding chicken broth, use low-sodium versions to control the saltiness of your dish.
Make Ahead Tips
You can prep components of this recipe ahead of time:
- Marinate the Chicken: If you have time, marinate the chicken in olive oil, garlic, and herbs the night before for deeper flavor.
- Chop Veggies: Chop your bell peppers, onions, and garlic a day in advance. Store them in airtight containers in the fridge for quick assembly.
- Cook and Store: The dish can be fully cooked, cooled, and stored in the fridge for up to three days. Just reheat before serving.
Recipe Variations
Feel free to customize your low carb chicken cacciatore:
- Swap Proteins: Substitute chicken with turkey or even eggplant for a vegetarian version.
- Add More Veggies: Incorporate zucchini or mushrooms for added texture and nutrition.
- Spice it Up: Add red pepper flakes or a splash of balsamic vinegar for an extra flavor kick.
How to Serve
Serve your low carb chicken cacciatore over a bed of zucchini noodles or cauliflower rice for a complete meal. Garnish with freshly chopped parsley or basil for a pop of color and freshness. Present it in a rustic bowl or a cast-iron skillet for a homey touch.
Pairing Suggestions
For drink pairings, a medium-bodied red wine like Chianti complements the flavors beautifully. If you prefer cocktails, a classic Negroni would be an excellent match. On the side, consider serving a crisp green salad or roasted asparagus to round out the meal, and for dessert, a light panna cotta would offer a sweet finish without too many carbs.
How to Store
Store leftovers in an airtight container in the refrigerator for up to three days. For longer storage, freeze in a freezer-safe container for up to three months. When reheating, do so gently on the stove or in the microwave until heated through, being careful not to overcook the chicken again.
Equipment Needed
- A large skillet or Dutch oven for cooking
- A cutting board and chef’s knife for prepping vegetables
- A meat thermometer to ensure chicken is cooked properly
Dietary Adaptations
To make this recipe vegan, substitute the chicken with tofu or chickpeas and use vegetable broth. For a dairy-free option, ensure any broth or seasoning does not contain dairy. You can also make it nut-free by sticking to simple vegetable oils and avoiding any nut-based products.
Seasonal Adaptations
In the summer, use fresh tomatoes instead of canned for a brighter flavor. In the fall and winter months, consider adding root vegetables like carrots or parsnips to the mix for heartiness. Adjust seasonings based on what’s fresh and available in your area.
Recipe FAQs
1. Can I use chicken breast instead of thighs? Yes, but be careful not to overcook them, as they can dry out.
2. What can I substitute for the wine? Use additional chicken broth or apple cider vinegar mixed with water for a non-alcoholic version.
3. How can I make this dish spicier? Add diced jalapeños or a pinch of cayenne pepper when sautéing the vegetables.
How To Make low carb chicken cacciatore recipe
Low Carb Chicken Cacciatore
Low Carb Chicken Cacciatore is a delectable Italian dish that transforms tender chicken into a flavorful meal, simmered with aromatic vegetables and herbs.
Ingredients
- 4 bone-in chicken thighs
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 bell peppers (red and green), sliced
- 3 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper, to taste
- Fresh parsley or basil, for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper.
- Sear the chicken thighs skin-side down for about 5-7 minutes until golden brown. Flip and sear the other side for another 5 minutes. Remove the chicken and set aside.
- In the same skillet, add chopped onion and bell peppers. Sauté for 5 minutes until softened.
- Stir in the minced garlic and cook for another minute until fragrant.
- Add the crushed tomatoes, chicken broth, oregano, and basil. Stir to combine.
- Return the chicken to the skillet, skin-side up. Bring the mixture to a simmer.
- Cover and reduce heat to low. Cook for 30-35 minutes until the chicken is cooked through and tender.
- Garnish with fresh parsley or basil before serving.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 379Total Fat 25gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 18gCholesterol 168mgSodium 536mgCarbohydrates 9gFiber 2gSugar 4gProtein 32g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making low carb chicken cacciatore is not just about following a recipe; it’s an experience that fills your kitchen with enticing aromas and brings the joy of Italian cooking to your home. With a few simple adjustments, you can enjoy this classic dish while maintaining your dietary preferences. Whether it’s a casual weeknight dinner or a gathering with friends, this recipe is sure to be a hit. Enjoy every bite!