Sheet Pan Chicken Thighs with Broccoli is a comforting, wholesome dish perfect for busy weeknights. This one-pan meal combines juicy, flavorful chicken thighs with tender broccoli, all roasted to perfection. With minimal prep time and easy cleanup, it’s a go-to recipe that brings deliciousness to your dinner table without the fuss.
Why You Will Love This Recipe
This recipe is a crowd-pleaser, and for good reason! The chicken thighs are marinated in a blend of savory spices, creating a rich flavor that seeps into the meat during roasting. Paired with vibrant green broccoli, this dish is not only tasty but also nutritious, making it ideal for families and health-conscious individuals. The sheet pan method means everything cooks together, allowing the flavors to meld beautifully, and making cleanup a breeze. Plus, it’s adaptable to various dietary needs and preferences!
Tips and Tricks
To elevate your Sheet Pan Chicken Thighs with Broccoli, consider marinating the chicken overnight for an extra depth of flavor. If you’re short on time, even a 30-minute marinade will work wonders. For a crispier skin, pat the chicken dry before seasoning. Using a high-heat oven ensures that both the chicken and broccoli get that perfect roast, so don’t be tempted to lower the temperature. Lastly, feel free to add a splash of lemon juice or a sprinkle of Parmesan cheese just before serving for a zesty finish.
Make Ahead Tips
Prepping this dish in advance is a breeze. You can marinate the chicken thighs a day ahead and store them in the refrigerator. The broccoli can be washed and cut up to two days beforehand; just keep it in an airtight container. Once everything is prepped, it will stay fresh in the refrigerator for up to 2 days, making it perfect for meal prep or busy weeknights.
Recipe Variations
Feel free to mix it up! For a spicy kick, add red pepper flakes to the seasoning mix or toss in sliced jalapeños with the broccoli. You can swap out broccoli for other vegetables like Brussels sprouts, carrots, or asparagus, depending on what you have on hand. If you’re looking for a different flavor profile, try using a teriyaki marinade or a lemon-herb seasoning blend instead.
How to Serve
Once your Sheet Pan Chicken Thighs with Broccoli are out of the oven, let them rest for a few minutes before serving. Plate the chicken with a generous helping of broccoli on the side. For a touch of elegance, garnish with freshly chopped parsley or a sprinkle of sesame seeds. Serve with a wedge of lemon for a refreshing squeeze of acidity just before eating.
Pairing Suggestions
This dish pairs beautifully with a crisp white wine like Sauvignon Blanc or a light-bodied red, such as Pinot Noir. For a non-alcoholic option, consider serving sparkling water with a twist of lime. Complement the meal with a side of fluffy rice or a simple quinoa salad. For dessert, a light sorbet or fruit salad will round off the meal perfectly.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. For longer storage, you can freeze the cooked chicken and broccoli in a freezer-safe container for up to 3 months. To reheat, simply thaw overnight in the fridge and warm in the oven until heated through, or microwave in short intervals until hot.
Equipment Needed
You’ll need a large rimmed baking sheet for this recipe. If you don’t have one, a large roasting pan will work as well. A meat thermometer is recommended for checking the chicken’s doneness, and parchment paper can be used for easier cleanup.
Dietary Adaptations
To make this dish gluten-free, simply ensure that your marinade ingredients are free from gluten. For a dairy-free adaptation, just skip any cheese toppings. If you’re looking to make it vegan, substitute the chicken with marinated tofu or chickpeas and roast them alongside the broccoli.
Seasonal Adaptations
In spring and summer, you can swap the broccoli for seasonal vegetables like asparagus or snap peas. In the fall, consider adding sweet potatoes or carrots for a heartier dish. Using fresh herbs such as rosemary or thyme can also enhance the flavors based on what’s in season.
Recipe FAQs
Can I use chicken breast instead of thighs? Absolutely! Just be aware that chicken breasts cook faster, so adjust your cooking time accordingly.
What should I serve with this? Rice, quinoa, or a fresh salad are all great options!
Can I make this in advance? Yes! Marinate the chicken ahead of time, and prep the broccoli for quick cooking when you’re ready to eat.
How To Make Sheet Pan Chicken Thighs with Broccoli
Sheet Pan Chicken Thighs with Broccoli
Sheet Pan Chicken Thighs with Broccoli is a comforting, wholesome dish perfect for busy weeknights.
Ingredients
- 4 bone-in, skin-on chicken thighs
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges for serving (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine olive oil, minced garlic, paprika, onion powder, thyme, salt, and pepper.
- Add the chicken thighs to the bowl and coat them thoroughly with the marinade. Let them marinate for at least 30 minutes, or up to overnight in the refrigerator.
- On a large rimmed baking sheet, arrange the marinated chicken thighs skin-side up. Add the broccoli florets around the chicken.
- Drizzle any remaining marinade over the broccoli and season with a pinch of salt and pepper.
- Roast in the preheated oven for 25-30 minutes, or until the chicken's internal temperature reaches 165°F (74°C) and the skin is crispy.
- Remove from the oven and let rest for a few minutes. Garnish with fresh parsley and serve with lemon wedges if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 200Total Fat 15gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 12gCholesterol 42mgSodium 165mgCarbohydrates 9gFiber 3gSugar 2gProtein 10g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Sheet Pan Chicken Thighs with Broccoli is not just a meal; it’s an experience of flavor, simplicity, and satisfaction. Whether you’re cooking for family or meal prepping for the week ahead, this dish delivers on taste and ease. So grab your ingredients, preheat that oven, and enjoy a nourishing, delicious dinner that’s sure to please everyone at the table!