This Keto Chicken Noodle Soup recipe is a comforting and hearty dish that warms the soul while perfectly aligning with a low-carb lifestyle. Packed with tender chicken, vibrant vegetables, and keto-friendly noodles, this soup is a delightful twist on a classic comfort food. Perfect for chilly days or when you’re in need of some nourishing warmth, this recipe promises to satisfy your cravings without derailing your diet.
Why You Will Love This Recipe
You’ll adore this keto chicken noodle soup for its rich and savory flavor, which is enhanced by aromatic herbs and spices. The ease of cooking makes it perfect for weeknight dinners or meal prep. Plus, it’s a fantastic fit for those following a ketogenic diet, offering a low-carb alternative to traditional chicken noodle soup without sacrificing taste or satisfaction. Whether you’re feeling under the weather or simply seeking a cozy meal, this soup will become a staple in your kitchen.
Tips and Tricks
- Use Bone Broth: For an extra boost of flavor and nutrition, consider using bone broth instead of regular chicken broth. It adds depth and richness to the soup.
- Shred the Chicken: Shredding the chicken instead of cubing it allows for better distribution of flavor in each spoonful.
- Add Herbs Early: Adding herbs like thyme and parsley early in the cooking process helps to infuse their flavors throughout the soup.
- Adjust Thickness: If you prefer a thicker soup, add a little xanthan gum or thicken it with a few additional keto noodles.
Make Ahead Tips
To save time, you can prep the vegetables and chicken in advance. Chop the onions, carrots, and celery the night before, and store them in an airtight container in the fridge. The shredded chicken can also be cooked ahead of time and refrigerated for up to 3 days. The soup itself can last in the refrigerator for up to 5 days or can be frozen for up to 3 months.
Recipe Variations
- Vegetable Additions: Feel free to add other low-carb vegetables such as spinach, kale, or mushrooms for extra nutrients.
- Spicy Kick: If you like a bit of heat, add red pepper flakes or a dash of hot sauce to the mix.
- Different Protein: Swap out the chicken for turkey or even shrimp for a different flavor profile.
How to Serve
Serve this delicious soup hot, garnished with fresh parsley or cilantro for a pop of color. Pair it with a side salad or some keto-friendly bread for a more filling meal. For an appealing presentation, ladle the soup into a rustic bowl, allowing the vibrant colors of the vegetables to shine.
Pairing Suggestions
For a drink pairing, consider a light white wine like Sauvignon Blanc or a refreshing herbal tea such as chamomile or mint. As for desserts, a small serving of keto cheesecake or dark chocolate mousse would complement the meal beautifully.
How to Store
Store any leftovers in an airtight container in the refrigerator for up to 5 days. If you wish to freeze the soup, do so in freezer-safe containers for up to 3 months. When reheating, be sure to do so gently on the stove or in a microwave until heated through.
Equipment Needed
You will need a large pot or Dutch oven for making the soup. A sharp knife and cutting board will come in handy for chopping vegetables. For shredding chicken, a fork or a hand mixer can be used. If you prefer to make this soup in a slow cooker, it can also be adapted for that method.
Dietary Adaptations
For a vegan version of this soup, substitute the chicken with tofu or chickpeas and use vegetable broth instead of chicken broth. To make it dairy-free, simply omit any cream or dairy products in the recipe. For nut-free, ensure any broth or additional ingredients are free of nut products.
Seasonal Adaptations
In the spring, you could incorporate fresh peas or asparagus to celebrate the season. In the fall, adding pumpkin or butternut squash can provide a delightful sweetness and creaminess to your soup.
Recipe FAQs
- Can I use a different type of noodle? Yes, just ensure it’s keto-friendly like zucchini noodles or shirataki noodles.
- How long does it take to cook the chicken? If using cooked chicken, just 5-10 minutes to heat through; raw chicken will take about 20-25 minutes.
- What can I substitute for chicken broth? Vegetable broth works well if you’re looking for a lighter flavor.
How To Make keto chicken noodle soup recipe
Keto Chicken Noodle Soup
This Keto Chicken Noodle Soup recipe is a comforting and hearty dish that warms the soul while perfectly aligning with a low-carb lifestyle.
Ingredients
- 2 cups shredded cooked chicken
- 4 cups chicken broth
- 1 cup sliced zucchini noodles
- 1 cup diced celery
- 1 cup diced carrots
- 1 cup diced onion
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat. Add the diced onions, celery, and carrots. Sauté for about 5-7 minutes until softened.
- Add the minced garlic and cook for another minute until fragrant.
- Pour in the chicken broth and bring to a simmer.
- Stir in the shredded chicken, zucchini noodles, thyme, oregano, salt, and pepper. Allow to simmer for an additional 10-15 minutes, until the zucchini is tender.
- Taste and adjust seasoning as necessary.
- Serve hot, garnished with fresh parsley.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 276Total Fat 16gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 11gCholesterol 68mgSodium 1094mgCarbohydrates 13gFiber 3gSugar 6gProtein 20g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
This keto chicken noodle soup recipe is not only easy to prepare but also a nourishing dish that can be enjoyed any time of the year. With its comforting flavors and low-carb ingredients, it’s a perfect go-to for both cozy nights and meal prep. Embrace the joy of cooking with this nutritious and satisfying soup that will surely become a favorite in your household. Enjoy every spoonful!