This Low Carb Chicken Chow Mein recipe is a delicious twist on a classic dish, designed to satisfy your cravings without the guilt of high carbs. Featuring tender chicken, crisp vegetables, and a savory sauce, this dish brings all the flavors of traditional chow mein while keeping it friendly for low-carb lifestyles. It’s a quick, satisfying meal that you can whip up in no time, perfect for weeknight dinners or when you want to impress guests with your cooking skills.
Why You Will Love This Recipe
You will absolutely love this recipe because it is bursting with flavor while being low in carbohydrates, making it a perfect choice for anyone following a keto or low-carb diet. The tender chicken absorbs the savory sauce beautifully, while the crunchy vegetables add a wonderful texture. Plus, it’s incredibly easy to make and can be prepared in under 30 minutes, making it ideal for busy weeknights. This low carb chicken chow mein is not only a healthy alternative but also a delightful dish that the whole family will enjoy.
Tips and Tricks
- Prep Ahead: Chop your vegetables and marinate the chicken ahead of time to save time during cooking.
- Use Fresh Ingredients: Fresh vegetables provide the best flavor and crunch, so stick to seasonal produce when possible.
- High Heat Cooking: Cook on high heat for a quick stir-fry that retains the crispness of the vegetables while ensuring the chicken stays juicy and tender.
- Sauce Balance: Adjust the soy sauce and sesame oil according to your taste preference; a splash of rice vinegar can also elevate the flavor.
- Non-Stick Pan: If you have a non-stick skillet or wok, use it to minimize sticking and ensure even cooking.
Make Ahead Tips
For busy cooks or meal preppers, you can prepare the chicken and vegetable mixture in advance. Marinate the chicken overnight for deeper flavor, and chop all vegetables a day before cooking. Store them in airtight containers in the fridge. The marinated chicken will stay fresh for up to 2 days, while the chopped vegetables can last for about 3 days. This way, when you’re ready to cook, everything is ready to go, minimizing your prep time significantly.
Recipe Variations
- Vegetable Swaps: Feel free to use any vegetables you have on hand, such as bell peppers, broccoli, or snap peas.
- Protein Alternatives: Substitute chicken with shrimp, beef, or tofu for a different protein source.
- Sauce Variations: Experiment with different sauces such as teriyaki or sweet and sour sauce for a fun twist.
- Spicy Kick: Add chili flakes or sriracha for a spicy version that will awaken your taste buds.
How to Serve
Serve your low carb chicken chow mein hot, directly from the pan for a rustic feel. Garnish with chopped green onions and sesame seeds for added flavor and visual appeal. Pair it with a side of cauliflower rice or a crisp garden salad to round out the meal. If you want to make it even more attractive, consider using a colorful plate to contrast with the vibrant colors of the dish.
Pairing Suggestions
For drink pairings, consider a refreshing iced green tea or a light white wine such as Sauvignon Blanc, which complements the savory flavors of the dish. If you want something non-alcoholic, a sparkling water with a slice of lime can be a great choice. For dessert, a light fruit salad or a low-carb cheesecake can round out the meal beautifully.
How to Store
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. For longer storage, consider freezing the chow mein in a freezer-safe container, where it can last for up to 2 months. To reheat, simply microwave until warmed through or sauté in a pan over medium heat until hot.
Equipment Needed
You will need a large non-stick skillet or wok for stir-frying. A sharp knife and cutting board for chopping ingredients are essential, and a spatula or tongs will help you toss everything together. If you don’t have a wok, a large frying pan will work just fine.
Dietary Adaptations
To make this recipe vegan, substitute chicken with firm tofu and use vegetable broth instead of chicken broth in the sauce. For a dairy-free adaptation, ensure that your sauces are free from any dairy products. Nut allergies can be accommodated by omitting sesame oil and using another neutral oil like avocado or olive oil. Always check labels for hidden allergens.
Seasonal Adaptations
In spring and summer, take advantage of fresh vegetables like snap peas, asparagus, and bell peppers. In the fall and winter, root vegetables like carrots, and even kale, can add heartiness to the dish. You can also incorporate seasonal herbs to enhance flavor.
Recipe FAQs
- Can I use a different protein? Yes, feel free to substitute chicken with shrimp, beef, or tofu.
- What can I use instead of soy sauce? Tamari (for gluten-free) or coconut aminos are great alternatives.
- How long does this take to cook? The entire dish can be made in about 30 minutes.
- Can I make it ahead of time? Yes, you can prepare the chicken and vegetables in advance and store them in the refrigerator.
How To Make low carb chicken chow mein recipe
Low Carb Chicken Chow Mein
This Low Carb Chicken Chow Mein recipe is a delicious twist on a classic dish, designed to satisfy your cravings without the guilt of high carbs.
Ingredients
- 1 lb chicken breast, thinly sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce or coconut aminos
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 inch ginger, minced
- 1 tablespoon rice vinegar
- Salt and pepper, to taste
- 1 green onion, chopped (for garnish)
- Sesame seeds (for garnish)
Instructions
- In a bowl, marinate the sliced chicken with soy sauce, sesame oil, garlic, ginger, and rice vinegar for at least 15 minutes.
- Heat a large non-stick skillet or wok over high heat. Once hot, add the marinated chicken in a single layer and cook for about 5-7 minutes, or until cooked through. Remove from the pan and set aside.
- In the same skillet, add a little more oil if needed, then add the mixed vegetables. Stir-fry for about 3-4 minutes until they are just tender but still crisp.
- Return the chicken to the skillet with the vegetables, and stir to combine. Adjust seasoning with salt and pepper as necessary.
- Serve hot, garnished with chopped green onions and sesame seeds.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 290Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 96mgSodium 642mgCarbohydrates 8gFiber 3gSugar 2gProtein 38g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Making this low carb chicken chow mein recipe is not just about enjoying a delicious meal; it’s about embracing a healthier lifestyle without sacrificing flavor. With its simplicity and adaptability, this dish is sure to become a staple in your kitchen. Whether you’re cooking for yourself or entertaining friends, this chow mein will impress everyone while keeping carbs in check. Enjoy the process, experiment with different ingredients, and savor every bite!