Keto Cream Of Chicken Soup is a comforting and luscious dish that perfectly fits the ketogenic lifestyle while tantalizing your taste buds. This creamy, rich soup combines tender chicken, aromatic herbs, and a delightful blend of spices, creating a warm embrace in every spoonful. Perfect for chilly evenings or when you need a quick, satisfying meal, this soup is not only easy to whip up but also perfect for meal prep, ensuring that you always have a healthy option ready to go.
Why You Will Love This Recipe
This Keto Cream Of Chicken Soup is a blend of flavors and textures that will leave you craving more. The creaminess from the heavy cream and the savory taste of the chicken meld together for a rich experience that feels indulgent yet is entirely keto-friendly. Cooking this soup is a breeze; it takes minimal time and effort, making it an ideal choice for weeknight dinners or meal prepping. It’s nutritious, filling, and adheres perfectly to low-carb diets, ensuring you stick to your health goals without sacrificing flavor.
Tips and Tricks
- Use Rotisserie Chicken: To save time, consider using rotisserie chicken for this recipe. It cuts down on prep time and adds a wonderful flavor.
- Blend for Creaminess: For an extra smooth soup, blend a portion of it after cooking and return it to the pot. This adds a delightful creamy texture that is hard to resist.
- Seasoning: Don’t be shy with the herbs! Fresh thyme, rosemary, or even a bit of smoked paprika can elevate the soup’s flavor profile.
- Thicken It Up: If you prefer a thicker soup, simply let it simmer longer, or add a small amount of xanthan gum for a keto-friendly thickener.
Make Ahead Tips
Prepare the chicken and chop your vegetables ahead of time. You can store them separately in the fridge for up to 2 days before cooking. Alternatively, you can make the entire soup and store it in the refrigerator for up to 5 days. If you want to store it longer, consider freezing it; it will keep well for up to 3 months.
Recipe Variations
- Add Veggies: Throw in some sautéed spinach or kale for added nutrition.
- Spice It Up: Add a pinch of cayenne pepper or crushed red pepper flakes for a kick.
- Herb Variations: Experiment with different herbs like dill or parsley for a unique flavor twist.
- Slow Cooker Version: You can easily adapt this recipe for the slow cooker; just add all ingredients and cook on low for 6-8 hours.
How to Serve
Serve the Keto Cream Of Chicken Soup hot, garnished with chopped fresh herbs such as parsley or chives for a pop of color. Pair it with a side salad or some keto-friendly bread for a complete meal. Consider using a rustic bowl for a homey feel, and serve with a warm, crusty keto bread for dipping.
Pairing Suggestions
Consider pairing this creamy soup with a crisp, dry white wine, such as Chardonnay or Sauvignon Blanc, which complements the richness of the soup. For a non-alcoholic option, a refreshing herbal iced tea works wonderfully. A light arugula salad with a lemon vinaigrette can make a perfect side dish, balancing the soup’s richness.
How to Store
Leftover soup can be stored in an airtight container in the refrigerator for up to 5 days. If you want to freeze it, allow it to cool completely before transferring it to a freezer-safe bag or container. It can be frozen for up to 3 months. To reheat, gently warm it on the stove over low heat, adding a splash of chicken broth or water if it becomes too thick.
Equipment Needed
- Large pot or Dutch oven: Essential for cooking the soup.
- Sharp knife and cutting board: For chopping vegetables and chicken.
- Blender (optional): For pureeing the soup to a creamy consistency.
- Measuring cups and spoons: To ensure accurate ingredient quantities.
Dietary Adaptations
For a dairy-free option, substitute heavy cream with full-fat coconut milk. If you are following a nut-free diet, ensure that any broth used is free from nut ingredients. For a vegan version, consider using soy or pea protein instead of chicken and a plant-based cream alternative.
Seasonal Adaptations
In the fall and winter months, consider adding seasonal vegetables like carrots and butternut squash for added texture and flavor. In the spring and summer, fresh herbs like basil or dill can brighten the soup, making it more refreshing.
Recipe FAQs
- Can I use chicken thighs instead of breasts? Yes, chicken thighs will add a richer flavor and remain juicy.
- How can I thicken the soup without flour? Use xanthan gum or simply let it simmer longer to reduce and thicken naturally.
- Can I make this soup dairy-free? Absolutely! Just replace the heavy cream with coconut milk or a suitable dairy-free alternative.
How To Make Keto Cream Of Chicken Soup
Keto Cream Of Chicken Soup
Keto Cream Of Chicken Soup is a comforting and luscious dish that perfectly fits the ketogenic lifestyle while tantalizing your taste buds.
Ingredients
- 2 cups cooked chicken, shredded
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup celery, diced
- 1 cup onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- Optional: fresh herbs for garnish
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, celery, and garlic. Sauté until the vegetables are tender and the onion is translucent.
- Stir in the chicken broth and bring to a gentle boil.
- Add the shredded chicken, thyme, salt, and pepper. Reduce heat and let simmer for 10 minutes.
- Slowly stir in the heavy cream, mixing well. Allow it to simmer for another 5 minutes, stirring occasionally.
- Taste and adjust seasoning as needed. If desired, blend part of the soup for a creamier texture.
- Serve hot, garnished with fresh herbs.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 460Total Fat 38gSaturated Fat 17gTrans Fat 1gUnsaturated Fat 18gCholesterol 136mgSodium 1539mgCarbohydrates 10gFiber 2gSugar 6gProtein 21g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
Keto Cream Of Chicken Soup is not just a meal; it’s a warm embrace on a cold day. With its simplicity and adaptability, this recipe is sure to become a staple in your home. Enjoy the process of making it as much as you enjoy eating it, and don’t hesitate to experiment with flavors that you love. Happy cooking!