Keto Chicken Fried Steak is a deliciously crispy and savory dish that brings the comfort of classic Southern cuisine to your low-carb lifestyle. With tenderized steak coated in a flavorful, almond flour breading, this dish is then pan-fried to golden perfection. Drizzled with a creamy, low-carb gravy, it’s a satisfying meal that not only adheres to your keto diet but also delivers on flavor and texture.
Why You Will Love This Recipe
This Keto Chicken Fried Steak is a true crowd-pleaser, and here’s why you’ll absolutely love it. First and foremost, the flavor is out of this world—crunchy on the outside and tender on the inside, each bite offers a delightful contrast. The ease of cooking is another highlight; with simple ingredients and straightforward steps, even beginner cooks can master it. Plus, it fits perfectly into a keto lifestyle, allowing you to enjoy a classic comfort food without the carbs, making it ideal for those on a low-carb or ketogenic diet.
Tips and Tricks
To ensure your Keto Chicken Fried Steak comes out perfectly every time, here are a few tips and tricks. First, make sure to pound the steaks to an even thickness for uniform cooking. For an extra crispy crust, double-dip the steaks in the egg and almond flour mixture. Additionally, using a cast iron skillet heats evenly, giving you that perfect golden-brown color. Lastly, letting the breaded steak rest for a few minutes before frying can help the coating adhere better.
Make Ahead Tips
For those who love meal prepping, you can make this dish easier by preparing the steak ahead of time. Tenderize and coat the steaks, then store them in the fridge for up to 24 hours before frying. You can also prepare the gravy in advance and store it in an airtight container in the refrigerator for up to three days. Simply reheat it when you’re ready to serve.
Recipe Variations
There’s plenty of room for creativity with Keto Chicken Fried Steak. For a spicy kick, consider adding cayenne pepper or hot sauce to the breading mixture. If you want to switch up the protein, pork chops or chicken cutlets can be used instead of beef. For a different flavor profile, try using coconut flour instead of almond flour for the breading, or add herbs and spices like paprika or garlic powder for an extra depth of flavor.
How to Serve
Serve your Keto Chicken Fried Steak hot off the skillet, drizzled with creamy low-carb gravy. For the perfect presentation, plate the steak on a bed of sautéed greens like spinach or kale, and garnish with chopped parsley or chives for a pop of color. Pair it with a side of cauliflower mash or a fresh green salad to balance out the richness of the dish.
Pairing Suggestions
For drink pairings, a crisp Sauvignon Blanc or a chilled sparkling water with lime would complement the flavors beautifully. As for side dishes, consider serving with roasted Brussels sprouts or garlic butter asparagus. For a dessert that stays within keto guidelines, a rich chocolate mousse or cheesecake bites would satisfy your sweet tooth without the carbs.
How to Store
To store leftovers, let the chicken fried steak cool completely, then place it in an airtight container in the refrigerator. It will stay fresh for up to three days. For longer storage, you can freeze the cooked steaks in a single layer on a baking sheet, then transfer them to a freezer-safe container once frozen. To reheat, simply bake in the oven at 350°F until heated through.
Equipment Needed
For this recipe, you will need a few essential kitchen tools: a meat mallet or rolling pin for tenderizing, a shallow dish for the egg wash, and a cast iron skillet (or any heavy pan) for frying. If you don’t have a cast iron skillet, a non-stick frying pan will also work well.
Dietary Adaptations
For those with dietary restrictions, making this dish vegan can be achieved by using a plant-based protein like tofu or tempeh, and substituting the egg wash with a mixture of ground flaxseed and water. To make it dairy-free, simply use coconut milk or almond milk for the gravy. For nut-free options, replace almond flour with crushed pork rinds or coconut flour.
Seasonal Adaptations
Depending on the season, you can adapt this recipe to include seasonal ingredients. In the summer, fresh herbs like basil or oregano can be added to the breading for a refreshing twist. In the fall, consider serving it with a side of roasted root vegetables for a heartier meal.
Recipe FAQs
Q: What can I use instead of almond flour?
A: You can use coconut flour, crushed pork rinds, or even ground flaxseed as alternatives.
Q: How long does it take to cook the steak?
A: Cooking time can vary based on thickness, but generally, it takes about 3-4 minutes per side in a hot skillet.
Q: Can I make this ahead of time?
A: Yes, you can prepare the steaks and coat them the day before, or make the gravy in advance.
How To Make Keto Chicken Fried Steak
Keto Chicken Fried Steak
Keto Chicken Fried Steak is a deliciously crispy and savory dish that brings the comfort of classic Southern cuisine to your low-carb lifestyle.
Ingredients
- 2 pounds beef round steak, cut into 1-inch thick pieces
- 1 cup almond flour
- 2 large eggs
- 1/4 cup unsweetened almond milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- Oil for frying (avocado or coconut oil recommended)
- Optional: fresh herbs for garnish
Instructions
- Begin by tenderizing the beef round steak. Use a meat mallet to pound the steaks to an even thickness of about 1/2 inch.
- In a shallow bowl, combine the almond flour, garlic powder, onion powder, salt, and pepper.
- In another bowl, whisk together the eggs and almond milk until well combined.
- Dip each piece of steak into the egg mixture, allowing the excess to drip off, then coat it in the almond flour mixture. Ensure each piece is thoroughly covered.
- Heat oil in a cast iron skillet over medium-high heat. Once hot, carefully add the coated steaks, cooking in batches if necessary to avoid overcrowding.
- Fry each steak for 3-4 minutes on each side or until golden brown and cooked to your desired doneness.
- Remove the steaks from the skillet and place them on a paper towel-lined plate to absorb excess oil.
- In the same skillet, add a bit more oil if needed and prepare the gravy by adding almond flour, whisking until golden, then gradually adding unsweetened almond milk while stirring until thickened.
- Serve the chicken fried steak hot, drizzled with gravy.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 869Total Fat 60gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 36gCholesterol 309mgSodium 245mgCarbohydrates 8gFiber 4gSugar 1gProtein 75g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
In conclusion, Keto Chicken Fried Steak is a delightful way to enjoy a classic comfort food while maintaining your low-carb lifestyle. With its crispy exterior, tender meat, and luscious gravy, this dish is sure to become a favorite in your home. Don’t hesitate to experiment with variations and pairings to make it your own. Happy cooking!