If you love classic chicken Parmesan but wish it weren’t so heavy and messy to fry, you’re going to love this oven-baked version.
I’ve been making it for years whenever I crave that cheesy, saucy comfort without the oily kitchen aftermath. It’s one of those recipes that feels special enough for guests but is still easy enough for a Wednesday.

When I serve this at home, it’s always a hit. I like to call it my “I didn’t order takeout but no one knows” dish.
Why This Recipe is Always on My Dinner Rotation
This version is lighter but never skimpy on flavor. The chicken stays tender with a crisp coating that actually crunches when you cut it.
I use panko to give it that irresistible texture, and I don’t miss the fryer at all.
It’s one of my go-to dishes when I want to show that “healthy” doesn’t mean bland. Even my pickiest eater at home has asked for seconds without hesitation.
And the best part? You can have it on the table in about 30 minutes—faster than wrangling everyone into the car to go to a restaurant.
My Go-To Ingredients and Why They Work
Chicken Breasts
I like boneless, skinless breasts for their lean, juicy bite when baked right. I always pound them to even thickness so they cook evenly and don’t dry out.
Practical Tip: Lay them between two sheets of plastic wrap and give them a few firm smacks with a rolling pin or pan bottom. It’s therapeutic.
If you’re cooking for vegetarians, try swapping in thick eggplant slices. Just watch them closely—they’re done as soon as they’re tender.
Breadcrumbs and Panko
I’m a big fan of mixing Italian-seasoned breadcrumbs with panko.
Panko adds that signature crunch that makes oven-baked feel like fried, while the Italian crumbs give you all the herby notes without effort.
My rule of thumb: Don’t skip either. The mix is the secret to the best crust.
Cheeses
Mozzarella is my standard here. It bubbles and browns beautifully.
If I’m out, provolone works just fine, and it has that slightly sharper, more grown-up taste.
Parmesan isn’t just for topping—I mix it right into the breadcrumb layer for extra salty depth.
Egg Whites
I usually go with just egg whites to help the crumbs stick and keep things lighter.
But if you’d rather crack a whole egg and call it done, go for it. I’ve done that too on nights I’m in a rush.
Sauce
I’ll be honest: I mostly use store-bought marinara.
It saves time, and there are great options out there. I just pick one I actually enjoy on its own.
If you’re in the mood to make sauce from scratch, that’s wonderful. But for busy nights, jarred sauce is my best friend.
Pasta or Veggie Sides
We often eat this with whole wheat spaghetti for the classic experience.
But roasted spaghetti squash or zucchini noodles make it a lighter plate without sacrificing the cozy feel.

How I Make It at Home
1. Get That Chicken Flat
I split thick breasts in half horizontally and pound them evenly.
Thin chicken cooks faster and stays juicier since you don’t have to bake it forever.
2. Prep Your Breading
I keep two bowls handy.
- One with beaten egg whites
- One with the breadcrumb-panko-Parmesan mix
If you want to make things even faster, you can set it all up in pie plates—easier for dredging.
3. Bread It
Dip each piece into egg whites, then into the crumb mix.
Really press it in so you get a good coating.
4. Bake
Onto a parchment-lined baking sheet they go.
Bake at 400°F for about 15 minutes. Check for that golden crust.
5. Add Sauce and Cheese
Spoon sauce over each piece and lay on mozzarella slices.
Back into the oven until the cheese melts and gets those dreamy bubbles and brown spots.
6. Finish with Fresh Basil
Just before serving, I like scattering torn basil on top.
The pop of color and fresh scent feels like a little gift on the plate.
Tips I’ve Learned Along the Way
- Don’t skip pounding the chicken. Uneven thickness means dry spots or underdone centers.
- Use parchment for easy cleanup. My sheet pans thank me every time.
- Don’t drown it in sauce or the crust goes soggy. Just enough for coverage.
- Freshly grated Parmesan is worth it. Pre-grated can be dry and powdery.
Make Ahead or Meal Prep Ideas
If I know the week’s going to be nuts, I’ll bread the chicken in advance and keep it in the fridge (covered) for a few hours.
Then I just pop it in the oven at dinnertime.
Leftovers are wonderful sliced cold over salads, tucked into sandwiches, or even layered in wraps.
How I Store and Reheat It
I’ll be honest—this dish is best the day it’s baked. That crust is magic when fresh.
But if I have leftovers, I keep them in an airtight container in the fridge for up to two days.
To reheat, I warm them in a skillet with a tiny splash of oil or sauce. That helps the breading stay crisp instead of turning soggy in the microwave.
My Favorite Ways to Serve It
- Over pasta with extra sauce on the side.
- Next to a bright, peppery arugula salad.
- With garlic bread for total comfort.
- For low-carb nights, over roasted spaghetti squash.
We sometimes make a whole Italian-style spread with a big green salad, roasted veggies, and no-knead bread to mop up the sauce.
FAQs From My Kitchen
Can I Make This in an Air Fryer?
Yes—I’ve done it! Prep it the same way, then cook at 400°F in the air fryer for about 6–8 minutes. Flip, add sauce and cheese, and cook a few minutes more until melty and crisp.
How Do I Keep the Chicken Juicy?
Don’t overbake it. I use a simple instant-read thermometer and pull it around 160°F, knowing it will rise to 165°F as it rests.
Can I Make It Gluten-Free?
Sure—just swap the breadcrumbs and panko for your favorite gluten-free options.
Can I Use Chicken Thighs?
Absolutely. No need to split or pound them as thin. Just expect a slightly longer bake time.

Final Thoughts From My Kitchen
I hope this oven-baked chicken parm becomes one of those reliable recipes you turn to when you want dinner to feel special but don’t want extra mess or fuss.
Baked Chicken Parmesan

This oven-baked chicken Parmesan is a lighter, quicker twist on a classic comfort food.
Ingredients
- 2 boneless, skinless chicken breasts (about 12 ounces each)
- ¼ teaspoon garlic powder
- ¼ teaspoon ground black pepper
- ¼ cup whole wheat Panko breadcrumbs
- 2 large egg whites
- Fresh basil, thinly sliced or chopped (for garnish)
- Optional for serving: cooked whole wheat spaghetti or zucchini noodles
- ½ cup Italian seasoned breadcrumbs
- ¼ cup freshly grated Parmesan cheese
- ½ cup good-quality jarred tomato sauce, plus more for serving if desired
- 4 ounces part-skim mozzarella cheese
Instructions
- Preheat the oven to 400°F and lightly spray a baking sheet with cooking spray.
- Slice each chicken breast in half lengthwise to create 4 thinner cutlets. Use a meat mallet or rolling pin to pound each piece to an even ½-inch thickness. Set aside.
- In a shallow bowl or dish, mix together the Italian breadcrumbs, Panko, grated Parmesan, garlic powder, and black pepper. In a separate bowl, whisk the egg whites until they’re lightly foamy.
- Cut the mozzarella into 4 slices or shred it and divide into equal portions.
- Set up your breading station in this order: chicken, egg whites, breadcrumb mixture, baking sheet. One at a time, dip each piece of chicken in the egg whites, letting the excess drip off, then press into the breadcrumb mixture, coating both sides evenly. Place each breaded piece onto the baking sheet.
- Spray the tops of the breaded chicken lightly with cooking spray. Bake for about 15 minutes, or until the coating is golden and the internal temperature of the chicken reaches 160°F.
- Remove the baking sheet from the oven and spoon about 2 tablespoons of tomato sauce over each piece. Top each with a slice of mozzarella, then return to the oven for 3–5 more minutes, or until the cheese is melted and bubbly.
- Finish with a sprinkle of fresh basil and serve immediately with extra sauce if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 318Total Fat 6gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 3gCholesterol 62mgSodium 929mgCarbohydrates 29gFiber 4gSugar 5gProtein 37g
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