This Chicken and Sweet Potato Skillet Recipe is a delightful blend of juicy chicken, tender sweet potatoes, and vibrant vegetables, all cooked together in one skillet for an easy, nutritious meal. The combination of savory spices and the natural sweetness of the potatoes creates a harmonious dish that’s not only comforting but also packed with flavor and nutrition. Perfect for busy weeknights or a cozy weekend dinner, this recipe is sure to become a new favorite in your household.
Why You Will Love This Recipe
You will absolutely love this Chicken and Sweet Potato Skillet Recipe for several reasons. First and foremost, the flavors are simply incredible — the juicy chicken is seasoned to perfection and pairs beautifully with the earthy sweetness of the sweet potatoes. Plus, this dish comes together in just one skillet, making cleanup a breeze! It fits perfectly into a healthy lifestyle, as it’s rich in protein, fiber, and vitamins, making it suitable for those following a balanced diet. Whether you’re looking to impress at dinner or simply want a hearty meal with minimal fuss, this recipe has you covered.
Tips and Tricks
Here are some tips and tricks to ensure your Chicken and Sweet Potato Skillet turns out perfectly. Start by cutting the sweet potatoes into uniform pieces to ensure even cooking. If you’re in a hurry, you can microwave the diced sweet potatoes for a few minutes before adding them to the skillet, which cuts down on cooking time. For extra flavor, marinate the chicken in your favorite seasonings for at least 30 minutes beforehand. Don’t rush the browning process — allowing the chicken to sear properly will add depth to the overall flavor. Lastly, feel free to add in any leftover veggies you have on hand for a customizable dish!
Make Ahead Tips
For those who love meal prepping, this Chicken and Sweet Potato Skillet Recipe can be partially made ahead. You can marinate the chicken the night before, which allows the flavors to penetrate deeply. Additionally, you can chop the sweet potatoes and store them in an airtight container in the fridge for up to 2 days before cooking. Once cooked, the skillet meal stays fresh in the fridge for up to 4 days, making it a fantastic option for healthy lunches throughout the week.
Recipe Variations
Get creative with this Chicken and Sweet Potato Skillet Recipe by trying out these variations. Swap out the chicken for turkey or tofu for a different protein source. Experiment with different spices like smoked paprika or Italian herbs for a flavor twist. You can also add greens like spinach or kale for a nutrition boost or substitute sweet potatoes with butternut squash for seasonal variety. If you’re feeling adventurous, try adding a splash of coconut milk for a creamy texture.
How to Serve
To serve your Chicken and Sweet Potato Skillet, you can garnish it with fresh herbs like parsley or cilantro for a pop of color and freshness. Serve it directly from the skillet for a rustic presentation or plate it individually. It pairs beautifully with a simple side salad or some crusty bread to soak up the delicious juices. For a bit of crunch, consider topping it with toasted nuts or seeds.
Pairing Suggestions
Complement your Chicken and Sweet Potato Skillet with a refreshing drink like a crisp white wine or a light beer. For a non-alcoholic option, try serving it with a sparkling herbal tea. On the side, a light arugula salad with a lemon vinaigrette would enhance the flavors of the dish. For dessert, consider a fruit sorbet or a slice of apple pie to keep the meal light yet satisfying.
How to Store
Storing leftovers from your Chicken and Sweet Potato Skillet is simple. Allow the dish to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 4 days. For longer storage, you can freeze it in a freezer-safe container for up to 3 months. When you’re ready to enjoy it again, simply thaw overnight in the fridge and reheat it in the skillet over medium heat until warmed through.
Equipment Needed
For this recipe, you will need a large skillet — a cast iron or non-stick skillet works best for even cooking and easy cleanup. A sharp knife and cutting board are essential for prepping your ingredients. If you prefer, you can use a Dutch oven for a more rustic presentation. Just make sure whatever skillet you choose has a lid for when you need to cover it during cooking.
Dietary Adaptations
Making this Chicken and Sweet Potato Skillet recipe allergen-friendly is simple! To make it vegan, substitute the chicken with chickpeas or tempeh and use vegetable broth instead of chicken broth. For a dairy-free version, ensure any added sauces or marinades are free from dairy. Gluten-free dieters can enjoy this dish as is, but always double-check labels on pre-made sauces. If you have nut allergies, be cautious with any toppings or additional ingredients.
Seasonal Adaptations
Seasonal ingredients can elevate this Chicken and Sweet Potato Skillet Recipe. In the fall, consider adding apples or cranberries for a touch of sweetness. In spring, asparagus or peas can bring a fresh crunch. For summer, toss in some zucchini or bell peppers to add color and vibrant flavors. Using seasonal produce not only enhances the dish but also supports local farmers and sustainable eating.
Recipe FAQs
Q: Can I use frozen sweet potatoes?
A: Yes, you can use frozen sweet potatoes, but make sure to thaw them before cooking to avoid excess moisture in the skillet.
Q: What if I don’t have chicken broth?
A: You can substitute chicken broth with vegetable broth or even water, though the flavor may be less robust.
Q: How long does it take to cook?
A: The total cooking time for this dish is approximately 30-40 minutes, depending on your stove and how you prep the ingredients.
Q: Can I make this in advance?
A: Absolutely! You can prepare the chicken and sweet potatoes ahead of time, and it stores well in the fridge for several days.
How To Make Chicken and Sweet Potato Skillet Recipe
Chicken and Sweet Potato Skillet Recipe
This Chicken and Sweet Potato Skillet Recipe is a delightful blend of juicy chicken, tender sweet potatoes, and vibrant vegetables, all cooked together in one skillet for an easy, nutritious meal.
Ingredients
- 1 lb boneless, skinless chicken breasts
- 2 medium sweet potatoes, diced
- 1 bell pepper, chopped
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish (optional)
Instructions
- Begin by marinating the chicken breasts in a mixture of olive oil, paprika, cumin, salt, and pepper for at least 30 minutes. This step is crucial for flavor.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once hot, add the marinated chicken breasts and cook for about 6-7 minutes on each side, or until they are golden brown and cooked through.
- Remove from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.
- Add the chopped bell pepper, sliced onion, and minced garlic to the skillet. Sauté for another 5-7 minutes until the vegetables are tender and fragrant.
- Return the cooked chicken to the skillet, mixing it with the sweet potatoes and vegetables. Cook for an additional 3-5 minutes to allow the flavors to meld.
- Garnish with fresh parsley, if desired, and serve hot.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 323Total Fat 11gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 8gCholesterol 96mgSodium 182mgCarbohydrates 17gFiber 3gSugar 6gProtein 37g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
In conclusion, this Chicken and Sweet Potato Skillet Recipe is not only simple and quick to prepare, but it also delivers a satisfying, flavorful meal packed with nutrition. With the versatility to adapt to your tastes and seasonal ingredients, it’s a dish that can be enjoyed year-round. Whether you’re cooking for family or meal prepping for the week, this recipe is a surefire way to please everyone at the table. Enjoy your cooking adventure!