The Keto Marry Me Chicken recipe is a delightful low-carb dish that brings together tender chicken breasts, creamy sun-dried tomatoes, and a luscious basil-infused sauce. This dish is not only satisfying but also bursting with flavors that will leave your taste buds dancing. Perfect for a romantic dinner or an everyday meal, this recipe is sure to impress anyone who tries it—hence the name!
Why You Will Love This Recipe
Readers will fall in love with this Keto Marry Me Chicken recipe because it combines rich flavors with a simple cooking process. The creamy sauce featuring sun-dried tomatoes and fresh basil creates a restaurant-quality dish that can be made right at home. It’s keto-friendly, making it a great choice for anyone looking to reduce carbs without sacrificing taste. Additionally, the relatively quick cooking time makes it ideal for weeknight dinners, while the elegant presentation makes it suitable for special occasions.
Tips and Tricks
To elevate your Keto Marry Me Chicken, consider these tips:
- Searing the Chicken: Start by searing the chicken on high heat to lock in juices and enhance flavor. Don’t overcrowd the pan; cook in batches if necessary.
- Choosing Chicken: Opt for boneless, skinless chicken thighs for a juicier outcome, or stick with breasts for a leaner option.
- Herb Freshness: Use fresh basil for the sauce; it makes a significant difference compared to dried herbs. You can even toss in a few leaves as a garnish.
- Sauce Consistency: If your sauce is too thick, add a splash of chicken broth or heavy cream to adjust the consistency.
Make Ahead Tips
For busy cooks and meal preppers, this recipe can be partially prepared in advance:
- Marinate the Chicken: You can marinate the chicken up to 24 hours in advance. Store it in a sealed container in the refrigerator.
- Prepare the Sauce Ahead: You can make the creamy sauce a day ahead and store it in the fridge. Simply reheat it on the stove before serving.
- Leftover Storage: The cooked chicken can be stored in an airtight container for up to 3 days in the fridge, making it perfect for meal prep.
Recipe Variations
Feel free to mix things up with these variations:
- Cheese Addition: Sprinkle some mozzarella or parmesan cheese over the chicken during the last few minutes of cooking for a cheesy twist.
- Vegetable Add-ins: Add in spinach or kale for a nutritional boost and vibrant color.
- Different Proteins: Swap the chicken for pork chops or turkey cutlets for an alternative twist on the recipe.
- Spice it Up: Add red pepper flakes or a splash of hot sauce for a bit of heat.
How to Serve
To serve your finished Keto Marry Me Chicken:
- Plate the chicken breasts, drizzling the creamy sauce generously over the top.
- Garnish with freshly chopped basil and a sprinkle of parmesan cheese for an appealing look.
- Serve alongside zoodles (zucchini noodles), cauliflower rice, or a fresh garden salad for a complete meal.
Pairing Suggestions
Pair this dish with:
- Wine: A crisp Sauvignon Blanc or a light Pinot Grigio complements the dish beautifully.
- Cocktails: A refreshing cucumber gin fizz would be an excellent choice for a summer meal.
- Side Dishes: Serve with garlic sautéed asparagus or roasted Brussels sprouts to keep it keto-friendly.
- Desserts: A keto-friendly cheesecake or dark chocolate mousse would make a delectable finish.
How to Store
Leftovers can be stored as follows:
- Refrigerator: Keep the chicken in an airtight container for up to 3 days.
- Freezer: If you plan to freeze it, place the chicken in a freezer-safe bag or container. It can be frozen for up to 2 months.
- Reheating: To reheat, place the chicken in a skillet over medium heat, adding a splash of broth or cream to keep it moist, or microwave until warmed through.
Equipment Needed
Essential tools for this recipe include:
- Large Skillet: A heavy-bottomed skillet works best for searing the chicken.
- Meat Thermometer: To ensure the chicken is cooked to perfection.
- Cutting Board and Knife: For chopping the basil and sun-dried tomatoes.
- Spatula: For flipping the chicken and stirring the sauce.
- Optional: An immersion blender for a super smooth sauce, though not necessary.
Dietary Adaptations
For those with dietary restrictions:
- Dairy-Free: Substitute heavy cream with coconut cream and omit cheese for a dairy-free option.
- Nut-Free: This recipe is naturally nut-free, making it safe for those with nut allergies.
- Paleo-Friendly: Replace the heavy cream with coconut milk and ensure your sun-dried tomatoes are free from added sugars.
Seasonal Adaptations
To make this dish suitable for different seasons:
- Spring/Summer: Incorporate fresh cherry tomatoes and basil for a vibrant touch.
- Fall/Winter: Use roasted garlic and add a dash of nutmeg to the sauce for a warmer flavor profile.
Recipe FAQs
- Can I use chicken thighs instead of breasts? Yes! Chicken thighs are juicier and will work beautifully in this recipe.
- What can I substitute for sun-dried tomatoes? You can use fresh tomatoes or roasted red peppers, though the flavor will differ slightly.
- How long does it take to cook the chicken? It typically takes about 6-7 minutes per side, depending on thickness, to reach the desired internal temperature.
- Can I make this dish in advance? Yes! Prepare the chicken and sauce ahead of time, and simply reheat when ready to serve.
How To Make keto marry me chicken recipe
Keto Marry Me Chicken
The Keto Marry Me Chicken recipe is a delightful low-carb dish that brings together tender chicken breasts, creamy sun-dried tomatoes, and a luscious basil-infused sauce.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup heavy cream
- 1 cup sun-dried tomatoes, chopped
- 1 cup chicken broth
- 1 cup fresh basil, chopped
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Optional: Grated parmesan cheese for serving
Instructions
- Marinate the Chicken: Season the chicken breasts with salt and pepper. In a bowl, mix olive oil, minced garlic, and half of the chopped basil. Coat the chicken in the marinade and let it sit for at least 30 minutes.
- Sear the Chicken: In a large skillet over medium-high heat, add a tablespoon of olive oil. Once hot, add the chicken breasts and cook for about 6-7 minutes per side until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Prepare the Sauce: In the same skillet, add chopped sun-dried tomatoes and cook for 2 minutes to soften. Pour in chicken broth and bring to a simmer. Stir in heavy cream and the remaining basil, simmering until the sauce thickens slightly.
- Combine: Return the chicken to the skillet, spooning the sauce over the top. Allow to simmer for an additional 3-4 minutes, ensuring the chicken is heated through.
- Serve: Plate the chicken, drizzle with sauce, and garnish with additional basil and parmesan cheese, if desired.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 509Total Fat 33gSaturated Fat 16gTrans Fat 1gUnsaturated Fat 15gCholesterol 172mgSodium 448mgCarbohydrates 10gFiber 2gSugar 7gProtein 42g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
Final Thoughts
The Keto Marry Me Chicken recipe is a culinary delight that’s easy to prepare yet impressively delicious. Whether you’re cooking for a special occasion or a simple weeknight dinner, this dish is sure to bring joy to your table. With its rich flavors and satisfying textures, it’s no wonder that this recipe could lead to a proposal! Enjoy creating this dish and sharing it with loved ones; it’s bound to win hearts!