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Keto Chicken Wings – Crispy Low Carb Keto Baked Chicken Wings

Keto Chicken Wings – These crispy low carb chicken wings baked in the oven is the ultimate keto-friendly recipe made with delicious chicken wings and finger-licking low carb sauce that is both sweet and spicy.

keto chicken wings

Are Chicken Wings Keto Friendly?

Basically, one chicken wing (20 grams) that is skinless and boneless consists of 6 grams of protein, o grams of carbs with a total of 40 calories (approx.).

keto chicken wings oven

Now we always doubt the dipping, don’t worry, I am using Frank’s hot sauce (<<buy it) that contains just 0-1 grams of carbs which is 100% keto-approved dipping of all time.

Either way, you can also try my creamy garlic dipping as given below.

keto chicken wings frank's red hot

How To Make the Keto Chicken Wings Sauce?

I am using Franks hot sauce in this recipe (check the recipe card for the instructions), but if you don’t have it in hand or want to try something different then try this dipping-


  • 1/2 large hass avocado
  • 1/2 cup whole cashews
  • 1 cup of water
  • 5 cloves garlic
  • 1/2 teaspoon ground mustard seeds
  • 1/2 teaspoon Himalayan salt
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons avocado oil


  1. Soak the cashews in water for about 30-60 minutes, drain and rise properly.
  2. Add all of the ingredients into a blender and blend for a few minutes or until smooth.
  3. Done! Dip and enjoy the crispy chicken wings with delicious garlic sauce.

low carb chicken wings

Recipe Variation

I am making this entire recipe in the oven, but you may try this skillet version.

  • Preheat the oven to 450 degrees.
  • Pat the wings dry and season with salt and pepper.
  • Heat a large cast-iron skillet over high heat and add oil.
  • Once hot, add the wings and cook for 3 minutes per side or until crispy.
  • Once all the wings are fried, transfer to the oven and cook for additional 10-15 minutes, flipping halfway through for even cooking.
  • Meanwhile, melt the butter in a pan or microwave.
  • In a large bowl, combine the butter with hot sauce.
  • Transfer the wings to the bowl and toss well with the sauce. Enjoy!

keto baked chicken wings

What to Serve With These Keto Baked Chicken Wings?

I love to eat it all alone because the sauce tastes so good that you don’t need anything else. But either way, you can serve it along with side celery sticks, blue cheese dressing on top, or ranch dressing for dipping.

Low Carb keto chicken wings

Yield: 6

Keto Chicken Wings (Baked Low Carb)

keto chicken wings

Keto Chicken Wings - These crispy low carb chicken wings baked in the oven is the ultimate keto-friendly recipe made with delicious chicken wings and finger-licking low carb sauce that is both sweet and spicy.

Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes


  • 3-4 pound chicken wings, separated at the bone - into the drumette and flat/tip
  • 2 tsp baking powder
  • 1/2 tsp salt and pepper
  • 1/2 tsp garlic powder
  • 1 cup Frank’s Red Hot Sauce
  • 3 tbsp butter, unsalted (or ghee)


  1. Preheat the oven to 450 degrees.
  2. Pat the chicken wings dry with a paper towel.
  3. Take a large bowl, combine garlic powder, baking powder, salt, pepper. Add the wings and toss well with the mixture.
  4. Lightly spray the baking sheet with cooking spray. Place the seasoned wings on the sheet.
  5. Place in the oven and bake for 25-30 minutes. Flip the wings and cook for another 20 minutes or until crispy.
  6. As long as the chicken is cooking, melt the butter in a pan or microwave. Transfer the melted butter to a large bowl, add the hot sauce and combine well.
  7. Once the wings are well cooked and crispy, toss them into the sauce and coat well.
  8. Done! Serve with celery sticks, ranch dressing or blue cheese for dipping.

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Nutrition Information

Serving Size


Amount Per Serving Calories 388Total Fat 15gSaturated Fat 6gCholesterol 166mgSodium 395mgCarbohydrates 1gProtein 58g

Did you make this recipe?

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Still Hungry! Try these other low carb keto chicken recipes:

So, Guys, I hope you enjoy this keto chicken wings baked which I make on a weekly basis. All the chicken lovers who are looking for keto chicken wings oven will enjoy this recipe. And if you like this recipe then Don’t forget to share it with your friends on Pinterest, Facebook, and other social media platforms. And do follow us on Tumblr, Pinterest, facebook, twitter, and Instagram.

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