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Keto Chicken Fries | Low Carb Chicken Fries (Almond Panko)

Keto Chicken Fries – These low carb chicken fries are super crispy on the outside and juicy on the inside coated with almond glour breading perfect for game day snacking.

keto chicken fries

Keto Chicken Fries – Tips

  • Shredded chicken breast can be dry. For extra juicy fries, add a dollop of cream cheese or almond butter to the mix.
  • Spice it up! Add seasonings like garlic powder, paprika, or your favorite keto-friendly herbs.
  • For an extra-crispy crust, try using a combination of parmesan cheese, almond flour, and psyllium husk powder.
  • Air fryer – If you have one, use it! Air frying delivers amazing results with minimal oil.
  • Overcooked fries can become dry and tough. Keep an eye on them and cook until golden brown and crispy.
keto chicken fries with almond flour

Low Carb Chicken Fries – Variations

  • Chicken “tenders” – Skip the fry shapes and form the mixture into nuggets or tenders for a fun twist.
  • Toss your cooked fries in a low-carb buffalo sauce and top with crumbled blue cheese for a spicy kick.
  • Add toppings like guacamole, salsa, sour cream, or crumbled bacon bits.
low carb chicken fries

How to Serve These Low Carb Keto Chicken Fries?

  • Enjoy your fries with your favorite keto-friendly dips like guacamole, ranch dressing made with almond milk, or a spicy mayo.
  • Pair your fries with a side of leafy greens for a complete and balanced meal.
  • These fries are perfect for sharing with friends and family at your next keto-friendly gathering.
Easy Low Carb Homemade Chicken Fries

Keto Chicken Fries – FAQs

How many carbs are in the fries?

This depends on the recipe, but most homemade versions come in around 1-3 net carbs per fry, making them a great option for staying in ketosis.

Can I buy pre-made chicken fries?

Absolutely! Brands like Epic Provisions and HighKey offer keto-friendly options, but be sure to check the ingredients and carb count carefully.

Yield: 6

Keto Chicken Fries (Low Carb)

keto chicken fries

These low carb chicken fries are super crispy on the outside and juicy on the inside coated with almond glour breading perfect for game day snacking.

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes


  • 1 lb chicken tenders, tips discarded and quartered, cut in 4 pieces
  • 1/2 tsp onion powder
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp pink salt
  • 1/2 tsp ground black pepper
  • 1 large egg, beaten
  • 1/2 cup almond flour
  • 4 oz. crushed pork rinds
  • avocado/coconut oil for frying
  • 1/4 cup heavy whipping cream


  1. In a shallow bowl, add paprika, salt, pepper, garlic, onion powder, and almond flour.
  2. In another bowl, add the egg and whisk in the heavy cream.
  3. Dip one tender at a time into the egg mixture and then into the flour bowl.
  4. Repeat the same for the remaining chicken tenders.
  5. Heat a large skillet over medium heat. Add oil, and once hot add the chicken fries (half of them, do not overcrowd) and cook for about 3 minutes on each side or until golden browned.
  6. Transfer to a paper towel plate and fry the remaining chicken.
  7. Serve and enjoy immediately with your favorite dipping.

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Nutrition Information



Serving Size


Amount Per Serving Calories 381Total Fat 26gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 17gCholesterol 71mgSodium 870mgCarbohydrates 3gFiber 3gSugar 1gProtein 22g

All Chicken, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although attempts to provide accurate nutritional information, these figures are only estimates.

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