Air Fryer Boneless BBQ Chicken Thighs – Sweet, Smoky, and Crispy

Air Fryer Boneless BBQ Chicken Thighs are a delicious and effortless way to bring the smoky, sweet flavor of barbecue into your home. These juicy, tender chicken thighs are coated in a homemade BBQ sauce that caramelizes beautifully in the air fryer, creating a delightful crust while keeping the meat succulent. Perfect for weeknight dinners or weekend gatherings, this recipe offers a quick and satisfying meal that will please the whole family.

Air Fryer Boneless BBQ Chicken Thighs

Why You Will Love This Recipe

You will love this recipe for its incredible flavor, convenience, and health-conscious approach. The air fryer cooks the chicken to perfection, reducing the need for excess oil while delivering a crispy exterior. Unlike traditional barbecue methods, this recipe allows you to enjoy that beloved smoky flavor without the long cooking times or the need for an outdoor grill. Additionally, boneless chicken thighs are forgiving and remain juicy, making them an ideal choice for anyone looking for an easy dinner that fits into a busy lifestyle.

Tips and Tricks

  • Marinate for Flavor: For the best flavor, marinate your chicken thighs for at least 30 minutes, though a few hours or overnight is even better.
  • Preheat Your Air Fryer: Preheating helps achieve that perfect crispiness. Set your air fryer to 380°F (193°C) for about 5 minutes before cooking.
  • Don’t Overcrowd: Cook the chicken in batches if necessary to ensure even cooking and crispiness.
  • Use a Meat Thermometer: To avoid overcooking, check the internal temperature of the chicken. It should reach 165°F (74°C).
  • Experiment with BBQ Sauces: Feel free to try different BBQ sauces to customize the flavor profile based on your preference.

Make Ahead Tips

You can marinate the chicken thighs up to 24 hours in advance, allowing the flavors to meld beautifully. If you’re meal prepping, you can cook the chicken and store it in the refrigerator for up to 3 days. Just reheat in the air fryer for a few minutes before serving to restore that crispy exterior.

Air Fryer Boneless BBQ Chicken Thighs

Recipe Variations

  • Spicy BBQ Chicken: Add cayenne pepper or hot sauce to your marinade for a kick.
  • Honey Mustard Version: Swap out BBQ sauce for a honey mustard glaze for a sweet and tangy twist.
  • Different Proteins: You can use this method for boneless chicken breasts or even pork chops, adjusting the cooking time as necessary.

How to Serve

Serve the Air Fryer Boneless BBQ Chicken Thighs on a large platter, garnished with fresh chopped parsley or cilantro for a pop of color. Pair with classic sides like coleslaw, corn on the cob, or sweet potato fries for a delightful BBQ experience. For a touch of elegance, drizzle extra BBQ sauce over the top just before serving.

Air Fryer Boneless BBQ Chicken Thighs

Pairing Suggestions

For drinks, consider pairing your chicken with a crisp white wine, such as Sauvignon Blanc, or a refreshing iced tea with lemon. Complementary sides include a tangy potato salad or grilled vegetables. For dessert, a light fruit salad or a slice of homemade peach cobbler would be a perfect finish to the meal.

How to Store

Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. If you want to keep it longer, freeze the cooked chicken for up to 3 months. To reheat, place it back in the air fryer at 350°F (175°C) for about 5-7 minutes until warmed through.

Equipment Needed

  • Air Fryer: Essential for cooking the chicken thighs to a crispy perfection.
  • Mixing Bowls: For marinating the chicken and mixing the BBQ sauce.
  • Meat Thermometer: To check the doneness of the chicken.
Air Fryer Boneless BBQ Chicken Thighs

Dietary Adaptations

For a gluten-free option, ensure your BBQ sauce is gluten-free. To make it low-carb, you can use a sugar-free BBQ sauce and serve with low-carb sides. For a vegan adaptation, substitute chicken thighs with firm tofu or tempeh and use a plant-based BBQ sauce.

Seasonal Adaptations

In the summer, consider adding fresh herbs like basil or thyme to the marinade for a vibrant, seasonal flavor. In the winter, you might swap out the BBQ sauce for a spicy chipotle glaze to warm up your meal.

Recipe FAQs

  • Can I use chicken breasts instead of thighs? Yes, but be aware that they may require a shorter cooking time to avoid drying out.
  • What if I don’t have BBQ sauce? You can make a quick homemade BBQ sauce using ketchup, brown sugar, vinegar, and spices.
  • How long can I marinate chicken? Ideally, marinate for 30 minutes to 24 hours for the best flavor.

How To Make Air Fryer Boneless BBQ Chicken Thighs

Yield: 4

Air Fryer Boneless BBQ Chicken Thighs

Air-Fryer-Boneless-BBQ-Chicken-Thighs

Air Fryer Boneless BBQ Chicken Thighs are a delicious and effortless way to bring the smoky, sweet flavor of barbecue into your home.

Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes

Ingredients

  • 4 boneless, skinless chicken thighs
  • 1 cup BBQ sauce (store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • Fresh parsley or cilantro for garnish (optional)

Instructions

  1. Prepare the Marinade: In a mixing bowl, combine the BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper.
  2. Marinate the Chicken: Add the boneless chicken thighs to the marinade, ensuring they are well coated. Cover and marinate in the refrigerator for at least 30 minutes or up to 24 hours.
  3. Preheat the Air Fryer: Preheat your air fryer to 380°F (193°C) for about 5 minutes.
  4. Air Fry the Chicken: Place the marinated chicken thighs in the air fryer basket in a single layer. Cook for 18-20 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
  5. Rest and Serve: Let the chicken rest for a few minutes before slicing. Garnish with fresh herbs if desired and serve hot.

Nutrition Information

Yield

4

Serving Size

1

Amount Per Serving Calories 340Total Fat 13gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 9gCholesterol 137mgSodium 999mgCarbohydrates 30gFiber 1gSugar 24gProtein 28g

All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.

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Final Thoughts

Air Fryer Boneless BBQ Chicken Thighs are not just a meal; they’re an experience that brings friends and family together. With their juicy flavor and ease of preparation, this recipe is perfect for any occasion, from a casual weeknight dinner to a festive gathering. So fire up your air fryer, grab your favorite BBQ sauce, and enjoy this delightful dish that’s bound to become a staple in your cooking repertoire!

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