Irish Chicken Curry – This best healthy Irish chicken curry is a hearty one-pot meal with tender chicken pieces, smothered in a creamy, golden sauce with the soul of both Ireland and India.
Irish Curry: A Bit Of History!
Irish chicken curry isn’t your typical curry. It’s a delightful fusion, born from the island nation’s love for hearty stews and the Indian sailors who brought their spice knowledge during the 18th century. And that results in a creamy, mild curry with an Irish twist, with ingredients like apples, cider, and even Guinness (beer)!
A Fusion of Flavors
Tender chicken pieces bathed in a velvety sauce, fragrant with curry powder, ginger, and garlic. The sweetness of apples and a touch of cider add a unique depth, while a hint of Guinness (optional, of course!) lends a rich, malty taste.
Irish Chicken Curry – FAQs
Is Irish chicken curry spicy?
It depends on your preference! Traditionally, it’s a mild to medium curry, but you can adjust the heat level with red chili flakes or a hotter curry paste.
Is it authentically Irish?
While curry wasn’t originally an Irish dish, it seamlessly integrated into Irish kitchens thanks to the spice trade and colonial connections. This unique fusion, using local ingredients and techniques, is what makes it special.
Is it healthy?
Use lean chicken breasts, swap coconut milk for lighter options like yogurt, and pack in the veggies.
Tips and tricks for a perfect Irish Chicken Curry
Brown the chicken before adding sauce: This locks in flavor and gives it a gorgeous golden hue.
Don’t be shy with the aromatics: Fresh ginger, garlic, and onion form the aromatic base, so don’t skip!
Use good-quality curry paste or powder: It’s the heart of the dish, so invest in a flavorful brand.
Let it simmer: Patience is key! Simmering allows the flavors to meld and deepen.
Get creative with add-ins: Apples, mushrooms, peas, and even Guinness add new dimensions to the flavor profile.
Variations to spice things up:
Fiery Fiesta: Crank up the heat with chipotle peppers or a Madras curry paste.
Coconutty Dream: Swap some of the chicken broth for coconut milk for a richer, tropical twist.
Vegetarian Options: Swap the chicken for chickpeas or lentils for a protein-packed veggie delight.
How to serve your Irish Curry like a pro
Fluffy Rice: Basmati or jasmine rice are perfect partners to soak up the delicious sauce.
Guinness Gravy (optional): For the hardcore Irish experience, drizzle a little Guinness reduction over your curry.
Fresh Herbs: A sprinkle of cilantro or parsley adds a pop of color and freshness.
- 4-5 chicken breasts, cut into bite-size pieces
- 1 tbsp cooking oil
- 1 medium onion, chopped
- 5 medium carrots, chopped into 1/2-inch pieces
- 4 garlic cloves, finely chopped
- 1 red chili peppers, finely chopped
- 1 tsp salt and pepper
- 1 1/2 tbsp curry powder
- 1 1/2 teaspoons ginger, minced
- 1 tbsp tomato paste
- 1/2 tsp turmeric
- 1/2 tsp ground cumin
- 2 teaspoons flour
- 2 cups chicken stock, boiling hot
- 1 cup table cream
- Season chicken with salt and pepper.
- Heat a large pot over medium-high heat, add oil, once hot, add the chicken and sear for 4-5 minutes.
- Add minced garlic, carrots, onions, and chili pepper. Continue to cook for 5 minutes until onions are softened.
- Pour in tomato paste and mix well until well coated with the chicken and vegetables.
- Add in flour, turmeric, curry powder, cumin and ginger. Mix well.
- Add in hot chicken stock and bring to a boil. Add in cream and stir well.
- Reduce the heat and simmer for 30 minutes, stirring occasionally.
- Serve over plain steamed rice or with naan bread.
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Amount Per Serving Calories 353Total Fat 27gSaturated Fat 15gTrans Fat 1gUnsaturated Fat 11gCholesterol 80mgSodium 531mgCarbohydrates 19gFiber 4gSugar 8gProtein 10g
All Chicken Recipes.com, occasionally offers nutritional information for recipes contained on this site. This information is provided as a courtesy and is an estimate only. This information comes from online calculators. Although allchickenrecipes.com attempts to provide accurate nutritional information, these figures are only estimates.
So, there you have it, folks! The Irish Chicken Curry, is a dish as warm and welcoming as a pub on a rainy day.